Training Log: Sludo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:07:03 | 8.92 | (7:31) | 14.35 | (4:40) | 78 | |||||
| Total | 2 | 1:07:03 | 8.92 | (7:31) | 14.35 | (4:40) | 78 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Jul 2 #
7 AM
Running 37:03 7.99 km (4:38 / km) +18m 4:35 / km
ahr:155 max:171
Wednesday Jun 29 #
6 PM
Running 30:00 6.36 km (4:43 / km) +60m 4:30 / km
ahr:155 max:178
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
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