Orienteering1:00:28 7.5 km (8:04 / km) +100m7:34 / km ahr:130 max:164 shoes: Inov 8 O roc 290
Uathlochans orienteering. Very enjoyable but very tired in the legs unsurprisingly. Know the area quite well but still got a lot out of it, especially windows. Need a new compass, and then need to learn how to improve taking bearings...
Running37:43 8.17 km (4:37 / km) +148m4:14 / km ahr:160 max:186 shoes: Inov8 Trailton 290 #2
Still bored of the cold in the air and in my head! About -4 for this and cheeks hurting. Bit slippy and still sniffling so just moorhen round and ran a bit harder when I was more confident of staying upright. Need to shift this cold still, though the sore throat now gone.