Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	5:00:28	16.47	(18:15)	26.5	(11:20)	350
Running	3	1:28:56	11.26	(7:54)	18.12	(4:55)	290
Plodding	1	1:22:48	4.8	(17:14)	7.73	(10:43)	303
Total	6	7:52:12	32.53	(14:31)	52.35	(9:01)	942

4:00

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Sunday Dec 10 #

10 AM

Orienteering 1:00:28 7.5 km (8:04 / km) +100m 7:34 / km
ahr:130 max:164 shoes: Inov 8 O roc 290

Uathlochans orienteering. Very enjoyable but very tired in the legs unsurprisingly.
Know the area quite well but still got a lot out of it, especially windows. Need a new compass, and then need to learn how to improve taking bearings...

Saturday Dec 9 #

Orienteering 4:00:00 [1] 19.0 km (12:38 / km) +250m 11:51 / km
shoes: Inov 212 v2 #11

Hanging about 11.5 km. A good 3.5 hours with all the faff as no sites tagged and quite vague in the contours (and gloomy!)

Collecting about 7.5km. Nice bit of night o.

A very rewarding day and everyone seemed to have a great time.

No ticks :-)

Friday Dec 8 #

2 PM

Plodding 1:22:48 7.73 km (10:43 / km) +303m 8:58 / km
ahr:124 max:173

9 PM

Running 16:19 2.59 km (6:18 / km) +8m 6:12 / km
ahr:132 max:160

Wednesday Dec 6 #

6 PM

Running 34:54 7.36 km (4:45 / km) +133m 4:21 / km
ahr:160 max:186

Tuesday Dec 5 #

7 PM

Running 37:43 8.17 km (4:37 / km) +148m 4:14 / km
ahr:160 max:186 shoes: Inov8 Trailton 290 #2

Still bored of the cold in the air and in my head! About -4 for this and cheeks hurting.
Bit slippy and still sniffling so just moorhen round and ran a bit harder when I was more confident of staying upright.
Need to shift this cold still, though the sore throat now gone.

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