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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running2 1:07:03 8.92(7:31) 14.35(4:40) 78
  Total2 1:07:03 8.92(7:31) 14.35(4:40) 78
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Saturday Jul 2 #

7 AM

Running 37:03 intensity: (3:32 @1) + (2:14 @2) + (17:12 @3) + (14:05 @4) 7.99 km (4:38 / km) +18m 4:35 / km
ahr:155 max:171

Wednesday Jun 29 #

6 PM

Running 30:00 intensity: (47 @1) + (4:25 @2) + (16:05 @3) + (8:17 @4) + (26 @5) 6.36 km (4:43 / km) +60m 4:30 / km
ahr:155 max:178

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Injuries

R Lower LegAchilles Tendonitis1,829+days
R KneePatellar tendonitis2,710+days
KneePatellar tendonitis3,309+days
KneeOther3,764+days
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