Training Log Archive: LenIn the 7 days ending Aug 22, 2015:
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Saturday Aug 22, 2015 #
10 AM
Orienteering 5:45:00 [3] 13.0 km (26:32 / km) +300m 23:48 / km
shoes: inov8 x-talon 190
finish control site visits and review about 40%
5 PM
Digging earth 1:30:00 [3]
1 load wall blocks - #11
Friday Aug 21, 2015 #
6 PM
Digging earth 1:30:00 [3]
1 load wall blocks - #10
Thursday Aug 20, 2015 #
6 PM
Digging earth 1:30:00 [3]
1 load wall blocks #9
Wednesday Aug 19, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Aug 18, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 PM
Digging earth 1:30:00 [3]
1 load of wall blocks - 8th total
Monday Aug 17, 2015 #
9 AM
Digging earth 2:00:00 [3]
Tried to beat the heat. Maybe I did but not the humidity.
1 load of wall blocks - 7 total
1 load of wall blocks - 7 total
2 PM
Digging earth 2:00:00 [3]
digging footer trench for wall.
Sunday Aug 16, 2015 #
Event: DVOA Nockamixon State Park
12 PM
Orienteering 1:18:00 [3] 9.0 km (8:40 / km) +115m 8:09 / km
shoes: inov8 Bare-Grip 200
score O
6 PM
Digging earth 1:30:00 [3]
1 load of wall blocks
trip number 6 estimated at 2000lbs per trip
trip number 6 estimated at 2000lbs per trip