Training Log: Len

core

MTB Jacobsburg - sobers x1
34 F - winter Performance legging good except for 30kmph section
long sleave underarmor, TLD pullover, Beth Steal shell good
Old leather winter gloves marginal to not good
Feet - wool socks kept me warm for first 45 - 50 minutes then my feet went downhill fast and were very cold by the end of the ride

hike/jog for time estimates
10min / km hiking
note Icebugs were delaminated - have been re-glued this summer and feel tight. Also disappointing that they only lasted about 130 miles and 30 hrs of use.
This is why I love my inov8 shoes

core

Jacobsburg - sobers loop x2 with extended Bushkill track

Firewood stacking

4 laps in the pines w/ patty

Control pick up from The Stockville. EE, FF, GG were already collected but we kept to our original plan to do about 15km. Those controls were also very different navigationally than the ones we needed to retrieve.

Started at the parking area of Brown and Bear Wallow Rds looped out to #13, EE, FF, 14, GG, 15, 5,4,3,2,16,15 and back to car.

Our navigation was very good and we kept fairly close to our estimated split times. We held good bearings on most of our attacks even up to 800 meters out. Patty did much better with endurance and managing the steep up and down sections.

Great day in the woods, and a nice, non-stressful nav outing to end our year.