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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  Walking4 54:00 4.0(13:30) 6.44(8:23)
  Orienteering1 51:26 3.04(16:54) 4.9(10:30)
  Swimming1 35:00 1.1(31:49) 1.77(19:46)
  Total5 2:20:26 8.14(17:15) 13.11(10:43)

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Sunday Dec 14, 2014 #

11 AM

Orienteering 51:26 [3] 4.9 km (10:30 / km)
shoes: VJ Integrator

Green
really bad start. I just was not connected to the map. 19th place after 1 but moved to 3 rd after 2. I messed up 2 a bit but chose a direct route to attack and it paid off.
My big accomplishment was passing other O 'ers on legs and not loosing concentration or messing up. .. and I passed a number of them.
Both 3-4 and 7-8 I tried to take the shorter green route and I'm not sure it was better, but I didn't want to run. hated the climb on 10 but nailed the control. Remembered an talk I had with Wyat about increasing speed as you crest a hill.
Overall a good run but I know there are places I can improve. Just need to keep whittling away at them.
I think this was my 1st 1st place for the year... and I could have won a prizefighter if I didn't have to get home in daylight to pick out an x-mas tree :(

Friday Dec 12, 2014 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Purple 34

Thursday Dec 11, 2014 #

Walking 15:00 [3] 1.2 mi (12:30 / mi)

garage

Wednesday Dec 10, 2014 #

Walking 15:00 [3] 1.2 mi (12:30 / mi)

garage - inspection

Tuesday Dec 9, 2014 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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