Training Log Archive: LenIn the 7 days ending Mar 18, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 18, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Sunday Mar 17, 2013 #
Event: DVOA Hibernia County Park
Orienteering race 54:54 [3] 4.8 km (11:26 / km)
shoes: VJ Integrator
Green course. felt good to be orienteering again. A bit rusty in the beginning and it didnt help to compress my ankle 3 steps from the first control. Botched 4 and 5 but felt good from there out (except for getting my feet caught up after 13 and going down, whacking my knee hard on a rock in the process)
Maybe it's a good thing I wount get back out for three weeks. Will need that time to recover.
oh yea, and I remembered to charge my GPS watch but forgot to bring it :( so I had to use my GPS from geocaching.
Maybe it's a good thing I wount get back out for three weeks. Will need that time to recover.
oh yea, and I remembered to charge my GPS watch but forgot to bring it :( so I had to use my GPS from geocaching.
Saturday Mar 16, 2013 #
Wood cutting 1:00:00 [3]
Wood splitting 30:00 [3]
Thursday Mar 14, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
5 AM
Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2
Wednesday Mar 13, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Tuesday Mar 12, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)