Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Len

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Cycling2 1:45:00 16.0(9.1/h) 25.75(14.7/h)
  Orienteering2 1:05:59 4.08(16:11) 6.56(10:04) 165
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total5 3:35:59 21.18(10:12) 34.08(6:20) 165

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 21, 2012 #

11 AM

Orienteering 22:30 [4] 2.36 km (9:32 / km) +45m 8:42 / km

Thursday Apr 19, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

Wednesday Apr 18, 2012 #

7 PM

Cycling 45:00 [3] 6.0 mi (8.0 mph)

Tuesday Apr 17, 2012 #

7 PM

Cycling 1:00:00 [3] 10.0 mi (10.0 mph)

Sunday Apr 15, 2012 #

11 AM

Orienteering 43:29 [4] 4.2 km (10:21 / km) +120m 9:04 / km


Orange - Splits

« Earlier | Later »