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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Walking1 49:30 3.36(14:45) 5.4(9:10) 100
  Stretching + Lunges1 20:00
  Total2 1:09:30 3.36 5.4 100

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We

Wednesday Apr 18, 2018 #

7 AM

Stretching + Lunges 20:00 [3]

Squats 50, Lunges 50 x 2.
8 AM

Walking 49:30 [3] 5.4 km (9:10 / km) +100m 8:23 / km
ahr:137 max:165

End Lower Coast Rd.

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