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Training Log Archive: Treadlie

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Swim3 2:03:00 3.23(38:04) 5.2(23:39)
  Cycling6 1:00:00 9.32(6:26) 15.0(4:00)
  Paddle1 50:00 3.11(16:06) 5.0(10:00)
  Weights1 30:00
  Total11 4:23:00 15.66 25.2

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

6 AM

Paddle 50:00 [3] 5.0 km (10:00 / km)

Saturday Jan 12, 2013 #

8 AM

Swim 18:00 [3] 1.0 km (18:00 / km)

Dickson with Mum and daughter.

Friday Jan 11, 2013 #

6 AM

Weights (Chest/shoulders) 30:00 [3]

Thursday Jan 10, 2013 #

Cycling (Commute) 10:00 [3] 2.5 km (4:00 / km)

Horse riding.
8 AM

Cycling 10:00 [3] 2.5 km (4:00 / km)

Wednesday Jan 9, 2013 #

6 AM

Swim 50:00 [3] 2.0 km (25:00 / km)

8 AM

Cycling 10:00 [3] 2.5 km (4:00 / km)

4 PM

Cycling (Commute) 10:00 [3] 2.5 km (4:00 / km)

Monday Jan 7, 2013 #

6 AM

Swim 55:00 [3] 2.2 km (25:00 / km)

CISAC
8 AM

Cycling 10:00 [3] 2.5 km (4:00 / km)

Annabelle horse riding
4 PM

Cycling (Commute) 10:00 [3] 2.5 km (4:00 / km)

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