Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 5 | 5:48:48 | 15.53 | 25.0 | ||||||||
| Run | 2 | 1:50:00 | 9.63 | (11:25) | 15.5 | (7:06) | ||||||
| Total | 6 | 7:38:48 | 25.17 | 40.5 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Sep 18 #
6 AM
Walk (Maggie) 15:00 [3]
Kaleen by myself. Picking up rubbish and warmup for my run with AS.
Run (Training) 1:10:00 [3] 10.0 km (7:00 / km)
Great run through and around Giralang. Includes about 4km of trails - lovely. Started run with AS - fantastic.
8 AM
Walk (Training) 5:00 [3] 0.5 km (10:00 / km)
Cooldown after my run.
Sunday Sep 17 #
7 AM
Walk (Bushwalk) 3:30:00 [3] 15.0 km (14:00 / km)
Cotter towards Kambah Pools with AS.
Saturday Sep 16 #
Run (Commute) 40:00 [3] 5.5 km (7:16 / km)
To and from parkrun.
8 AM
Walk (Parkrun) 1:08:48 [3] 5.0 km (13:46 / km)
Ginninderra parkrun with LP.
7 PM
Walk (Bushwalk) 50:00 [3] 4.5 km (11:07 / km)
To lookout above Cotter looking east. With AS using head torches.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | | ||||||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | | ||||||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Sep 24 | | |||||||||||||||
| Sep 17 | | |||||||||||||||
| Sep 10 | | |||||||||||||||
| Sep 3 | | |||||||||||||||
| Aug 27 | |
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