Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk7 6:56:37 16.53(25:12) 26.6(15:40)
  Swim3 1:55:00 2.49(46:16) 4.0(28:45)
  Cycling2 1:45:00 18.02(5:50) 29.0(3:37)
  Paddle1 35:00 1.86(18:47) 3.0(11:40)
  Total13 11:11:37 38.9(17:16) 62.6(10:44)
«
4:25
0:00
SuMoTuWeThFrSa

Saturday Nov 26 #

8 AM

Walk (Parkrun) 56:37 [3] 5.0 km (11:19 / km)

Jerrabomberra Parkrun with JB
4 PM

Swim (CISAC) 45:00 [3] 1.8 km (25:00 / km)

Thursday Nov 24 #

7 AM

Walk (HireUp) 30:00 [3] 2.5 km (12:00 / km)

With JP and GD.
9 AM

Walk (HireUp) 1:30:00 [3] 4.1 km (21:57 / km)

Stopped at Rocksalt for coffee and fruit toast.
1 PM

Walk (HireUp) 1:50:00 [3] 7.0 km (15:43 / km)

Lake Ginninderra with YH and GD.
4 PM

Paddle (Kayak) 35:00 [3] 3.0 km (11:40 / km)

First paddle in a while.

Wednesday Nov 23 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

To ANU for work and back.
6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

Band, ball and 1.5kg dumbbells.
6 PM

Swim (ANU) 35:00 [3] 1.1 km (31:49 / km)

Tuesday Nov 22 #

Cycling (Commute) 35:00 [3] 9.0 km (3:53 / km)

To CISAC for work
7 PM

Swim (CISAC) 35:00 [3] 1.1 km (31:49 / km)

Monday Nov 21 #

6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

Kaleen hills with 6kg backpack.

Sunday Nov 20 #

6 AM

Walk (Maggie) 50:00 [3] 3.0 km (16:40 / km)

Ball, bans and 1.5kg dumbbells. Kaleen hills.

« Earlier

Recent Comments

more...

Injuries

Hip/PelvisImpact wound / trauma85+days
SickCold2,813+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training hours by activity
0123456789101112
13
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

all weeks | months | years | as calendar