In the 7 days ending Oct 16, 2022:
Elliptical machine 2:00:00 [1] (injured)
Strength 30:00 [1]
Running tempo 1:38:22 intensity: (39:55 @1) + (12:57 @2) + (36:46 @3) + (7:45 @4) + (59 @5) 11.16 km (8:49 / km) +644m 6:50 / km ahr:146 max:202 (injured)
Running 10:00 [1]
Note (injured) (rest day)
Hiking 1:37:01 intensity: (1:03:22 @1) + (33:39 @2) 5.01 km (19:21 / km) +980m 9:47 / km ahr:116 max:162 (injured)
Aquajogging intervals (4x 8' / 30'' P) 1:26:55 intensity: (24:45 @1) + (14:53 @2) + (30:17 @3) + (16:00 @4) + (1:00 @5) 8.26 km (10:32 / km) ahr:126 max:176 (injured)
Running 48:00 intensity: (33:14 @1) + (14:46 @2) 7.35 km (6:32 / km) +100m 6:07 / km ahr:138 max:182 (injured)
Elliptical machine 1:05:00 [1] (injured)
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