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Training Log Archive: ChristianeT

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  Elliptical machine2 3:05:00
  Running2 2:36:22 11.5 18.51 744
  Hiking1 1:37:01 3.11(31:09) 5.01(19:21) 980
  Aquajogging1 1:26:55 5.13(16:57) 8.26(10:32)
  Strength2 1:00:00
  Total6 9:45:18 19.75 31.78 1724

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

12 PM

Elliptical machine 2:00:00 [1]
(injured)

Strength 30:00 [1]

Saturday Oct 15, 2022 #

12 PM

Running tempo 1:38:22 intensity: (39:55 @1) + (12:57 @2) + (36:46 @3) + (7:45 @4) + (59 @5) 11.16 km (8:49 / km) +644m 6:50 / km
ahr:146 max:202 (injured)

14' EL, 25'46 tempo Sandvikseggen, 4' P, 19'39 tempo Rundemanen, 36' DL1 Fløyen (Floibanen down)

Running 10:00 [1]

From Floibanen.

Strength 30:00 [1]

Friday Oct 14, 2022 #

Note
(injured) (rest day)

Thursday Oct 13, 2022 #

4 PM

Hiking 1:37:01 intensity: (1:03:22 @1) + (33:39 @2) 5.01 km (19:21 / km) +980m 9:47 / km
ahr:116 max:162 (injured)

Ulriken from Bjørndalen + Oppstemten (cable car down). Finally some sun (although some clouds and Løvstakken got in the way...)

Wednesday Oct 12, 2022 #

5 PM

Aquajogging intervals (4x 8' / 30'' P) 1:26:55 intensity: (24:45 @1) + (14:53 @2) + (30:17 @3) + (16:00 @4) + (1:00 @5) 8.26 km (10:32 / km)
ahr:126 max:176 (injured)

10' EL, 4x 8' / 30'' P, 5'39 P, 4x (10x 15/15) / 1' P, 11' AL

Tuesday Oct 11, 2022 #

6 PM

Running 48:00 intensity: (33:14 @1) + (14:46 @2) 7.35 km (6:32 / km) +100m 6:07 / km
ahr:138 max:182 (injured)

Sandviken incl. 6x 10/20 uphill + 6x 10/20 stairs.
Felt nice to just go outside for a run.

Monday Oct 10, 2022 #

6 PM

Elliptical machine 1:05:00 [1]
(injured)

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