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Training Log Archive: AdventureGirl!

In the 11 days ending Mar 19, 2019:

activity # timemileskm+m
  Running7 4:06:00 28.34(8:41) 45.6(5:24) 295
  Strength3 2:20:00
  Cross training2 1:25:00
  Climbing2 1:20:00
  Road running 1 37:23 4.17(8:58) 6.7(5:35) 74
  Core1 20:00
  Total14 10:08:23 32.5 52.31 369
  [1-5]14 10:06:07

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SaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 19, 2019 #

Strength 55:00 [3]
ahr:103 max:153

Monday Mar 18, 2019 #

3 PM

Road running warm up/down 22:01 intensity: (2:11 @0) + (2:44 @1) + (6:54 @2) + (10:12 @3) 3.59 km (6:08 / km) +4m 6:06 / km
ahr:147 max:165 shoes: Brooks Ghost 10

Running tempo 15:00 intensity: (5 @0) + (6 @1) + (29 @2) + (14:10 @3) + (10 @4) 3.35 km (4:28 / km) +6m 4:26 / km
ahr:160 max:168 shoes: Brooks Ghost 10

10min tempo + short recovery to the bottom of the hill. Pushing it a bit during the recovery to meet the rest of the team who’s too princess to run on the ‘muddy grass’

Road running hills 15:22 intensity: (38 @2) + (5:18 @3) + (9:23 @4) + (3 @5) 3.12 km (4:56 / km) +70m 4:26 / km
ahr:168 max:180 shoes: Brooks Ghost 10

7x longwood hill, building.

Running warm up/down 15:00 intensity: (2:00 @1) + (1:19 @2) + (11:41 @3) 2.91 km (5:09 / km) +18m 5:00 / km
ahr:158 max:168 shoes: Brooks Ghost 10

Sunday Mar 17, 2019 #

Climbing 40:00 [2]

Cross training 40:00 [2]
ahr:139 max:158

Saturday Mar 16, 2019 #

5 PM

Running 47:00 intensity: (1:36 @1) + (29:00 @2) + (16:24 @3) 7.77 km (6:03 / km) +75m 5:46 / km
ahr:160 max:176 shoes: Inov8 Oroc 280 (2)

Started out with my new pair of inov8 orocs that gave me blisters last spring, so I tried stretching them out to try and break them in. Even with Leukoplast, blister socks and blister stickers they were still too tight. Even when they got wet. Urg! They lasted about 7 mins before I stopped back at home and grabbed my old orocs. These are definitely way too old, they feel so worn down, but it was icy and muddy out there and I didn’t want to die. Knee a little stiff and lower leg not happy with the lack of support in these shoes.

Anyone have suggestions on some o shoes with studs that have a wide toe-box???
C • O Shoes 19
6 PM

Core 20:00 [1]
ahr:82 max:97

Friday Mar 15, 2019 #

1 PM

Running warm up/down 16:00 intensity: (13 @1) + (8:59 @2) + (6:05 @3) + (43 @4) 3.09 km (5:11 / km)
ahr:156 max:165 shoes: Brooks Ghost 10

Got my orthotics adjusted to help with some pain I’ve been having in my big toes, plus some other adjustments too. Felt great!

Running hills 26:00 intensity: (4 @2) + (11:00 @3) + (14:46 @4) + (10 @5) 5.3 km (4:55 / km) +85m 4:33 / km
ahr:167 max:182 shoes: Brooks Ghost 10

26mins continual hills on Ravine Road. Didn’t want anything steeper incase it bugged my knee. Feeling sleepy today but it was feeling like spring which was lovey. The headwind going uphill wasn’t so lovely.
Knee only sore in the last 5mins.

Running warm up/down 10:00 intensity: (4:00 @2) + (6:00 @3) 1.75 km (5:42 / km) +2m 5:41 / km
ahr:164 max:168 shoes: Brooks Ghost 10

Thursday Mar 14, 2019 #

Strength 35:00 [3]
ahr:108 max:140

Knee not happy enough for ARC trainer so I just went to lift. Today was deceivingly hard, arms are gonna be sore tm.

Wednesday Mar 13, 2019 #

4 PM

Running 1:00:00 intensity: (9:01 @1) + (12:19 @2) + (38:40 @3) 10.64 km (5:39 / km) +62m 5:29 / km
ahr:156 max:165 shoes: Brooks Ghost 10

Lil run with some xc ski team friends! Part icy/muddy trials, part road. Knee wasn’t really an issue until the last 10-15mins or so. A little stiff afterwards and quad is tight. Roll roll roll.

Feeling a lot better, head still a little bleh but otherwise feeling good.

Tuesday Mar 12, 2019 #

Cross training 45:00 intensity: (12:00 @1) + (15:00 @2) + (18:00 @3)
ahr:156 max:169 (sick)

WU
2x 2min, 3, 4, 4, 3, 2 with 1 min rest.
CD

Nose feeling a bit less stuffy today but my head still hurts a lot. Felt great to do something though
5 PM

Strength 50:00 [3]
ahr:105 max:128

Nose feeling a lot better but head still not.

Monday Mar 11, 2019 #

Note
(sick) (rest day)

If it weren’t for the pounding headache I would have snot-rocketed this stuffed nose away in a run buuuutttt....
C • Put that phrase on a T-shirt 1

Sunday Mar 10, 2019 #

5 PM

Running 10:30 intensity: (44 @1) + (9:46 @2) 2.17 km (4:50 / km)
ahr:144 max:149 shoes: Brooks Ghost 10

6 PM

Climbing 40:00 [3]

Wooooooooooo
7 PM

Running 10:30 intensity: (42 @1) + (9:48 @2) 2.14 km (4:54 / km)
ahr:144 max:150 (sick) shoes: Brooks Ghost 10

This helped move some snot around but still not 100%

Saturday Mar 9, 2019 #

11 AM

Running 36:00 intensity: (1:38 @1) + (17:00 @2) + (17:22 @3) 6.48 km (5:34 / km) +47m 5:22 / km
ahr:156 max:169 (sick) shoes: Saucony Peregrine GTX

Easy run to see if I could clear my nose up a little bit. It helped but still have a bad sinus headache.

Gorgeous sunny day but a dreaded east wind :(
Debated going out further on the ice than I did but because it was so sunny I decided not to. I’m officially ready for spring.

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