Training Log Archive: mayer22In the 7 days ending Dec 25, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 25, 2022 #
Trail Running warm up/down 22:56 2.16 mi (10:37 / mi) +462ft 8:50 / mi
ahr:147 max:169 shoes: Salomon SuperCross Blue
Saturday Dec 24, 2022 #
Trail Running 1:12:19 8.02 mi (9:01 / mi) +1029ft 8:02 / mi
ahr:129 max:162 shoes: Salomon SuperCross Blue
Warmed up to 20F. Was a bit worried about Skip's paws but he did just fine. My stomach bothered me until the last 3 miles.
Trails were covered in sheets of ice long enough to ice skate down, particularly along the valley. Pond looked pretty frozen but I didn't see any signs of people walking across it yet.
Stopped to look for E's hat that we dropped at the Omeet but couldn't find it.
Friday Dec 23, 2022 #
Trail Running warm up/down 27:54 [2] 2.61 mi (10:41 / mi) +669ft 8:36 / mi
shoes: Salomon SuperCross Blue
5F Windchill about -10F
Skip took off up the mountain so we had to follow him some. Made for Z's longest run.
Z had lots of energy and was pretty strong. Slowed towards the end a bit but still eager.
Thursday Dec 22, 2022 #
Strength 53:00 [2]
Same workout as Monday. It may be my last time at the gym for a while unless they decide to give us access for 2 weeks in January.
Road Running tempo 23:46 [3] 3.21 mi (7:24 / mi) +148ft 7:06 / mi
shoes: Scott eRide AF Support
Another 5k loop that I quickly found.
Chilly again. Brought arm warmers and gloves this time just to be on the warmer side.
Tuesday Dec 20, 2022 #
Trail Running warm up/down 15:00 [2] 1.4 mi (10:43 / mi) +240ft 9:13 / mi
ahr:96 max:99 shoes: Salomon SuperCross Blue
Trail Running warm up/down 34:00 [2] 3.19 mi (10:39 / mi) +670ft 8:53 / mi
ahr:96 max:97 shoes: Salomon SuperCross Blue
Easy. It got dark about halfway through. Turned a light on for help.
Monday Dec 19, 2022 #
Strength 53:00 [2]
Super efficient workout. Abs did ok.
Only thing different from preCOVID workout is lighter weight and a few extra ab workouts.
I'm appreciating this and wish I could keep doing it.
Road Running tempo 24:00 3.19 mi (7:31 / mi) +178ft 7:09 / mi
ahr:152 max:166 shoes: Scott eRide AF Support
Was disappointed with the time but felt like a solid pace and wasn't working too hard. And the time is actually my fastest time since I started running this loop.