Training Log Archive: jemmersonIn the 31 days ending Dec 31, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 17:37 [2] 3.64 km (4:50 / km) +18m 4:43 / km
shoes: Nike Zoom Structure 21
Running tempo 50:38 [4] 12.88 km (3:56 / km) +100m 3:47 / km
shoes: Nike Zoom Structure 21
Running warm up/down 16:49 [2] 3.66 km (4:36 / km) +24m 4:27 / km
shoes: Nike Zoom Structure 21
Running intervals (road) 43:00 [4] 9.25 km (4:39 / km) +50m 4:32 / km
shoes: Nike Zoom Structure 21
Running warm up/down 17:24 [2] 3.71 km (4:41 / km) +17m 4:35 / km
shoes: Nike Zoom Structure 21
Running tempo 37:56 [4] 9.66 km (3:56 / km) +75m 3:47 / km
shoes: Nike Zoom Structure 21
Running warm up/down 17:48 [2] 3.68 km (4:50 / km) +14m 4:45 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 45:00 [4] 8.72 km (5:10 / km)
shoes: Inov8 X-Talon 212 #6
Running warm up/down 19:21 [2] 4.0 km (4:50 / km) +15m 4:45 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 44:30 [4] 8.45 km (5:16 / km) +165m 4:48 / km
shoes: Inov8 X-Talon 212 #6
Running warm up/down 18:03 [2] 3.66 km (4:56 / km) +15m 4:50 / km
shoes: Nike Zoom Structure 21
Running tempo 49:44 [4] 12.88 km (3:52 / km) +95m 3:43 / km
shoes: Nike Zoom Structure 21
Running warm up/down 19:53 [2] 4.11 km (4:50 / km) +18m 4:44 / km
shoes: Inov8 X-Talon 212 #6
Running intervals (grass) 41:00 [4] 8.05 km (5:06 / km)
shoes: Inov8 X-Talon 212 #6
Running warm up/down 17:34 [2] 3.67 km (4:47 / km) +21m 4:39 / km
shoes: Nike Zoom Structure 21
Running tempo 50:18 [4] 12.88 km (3:54 / km) +100m 3:46 / km
shoes: Nike Zoom Structure 21