Training Log Archive: jemmersonIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 16:53 [2] 3.58 km (4:43 / km) +20m 4:35 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running tempo 32:03 [4] 8.05 km (3:59 / km) +51m 3:52 / km
shoes: Nike Air Zoom Pegasus 35 #5
Running 32:13 [2] 6.74 km (4:47 / km) +28m 4:41 / km
shoes: Nike Zoom Structure 21
Cycling 1:06:00 [1]
(injured)
Running 32:33 [2] 6.73 km (4:50 / km) +31m 4:44 / km
(injured) shoes: Nike Air Zoom Pegasus 35 #5
Running 41:14 [2] 8.82 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 35 #5