Training Log Archive: jemmersonIn the 30 days ending Sep 30, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||
Thursday Sep 30, 2021 #
Running 1:22:54 [2] 15.22 km (5:27 / km) +602m 4:33 / km
shoes: Inov8 X-Talon 212 #6
Wednesday Sep 29, 2021 #
Running 49:36 [2] 10.07 km (4:56 / km) +207m 4:28 / km
shoes: Scott Kinabalu
S&C 35:00 [1]
Tuesday Sep 28, 2021 #
Running warm up/down 18:59 [2] 4.06 km (4:41 / km) +15m 4:35 / km
shoes: Nike Air Zoom Pegasus 37
Running intervals (grass) 40:00 [4] 8.57 km (4:40 / km) +50m 4:32 / km
shoes: Nike Air Zoom Pegasus 37
Grass session at Odd Down sports ground, great location for it.
Splits: 0.30, 0.58, 0.87, 1.13, 1.37, 1.11, 0.85, 0.59, 0.31 km
First intervals session of new season and surprisingly went very very well! Happy with that.
Running warm up/down 20:33 [2] 4.17 km (4:56 / km) +28m 4:46 / km
shoes: Nike Air Zoom Pegasus 37
Monday Sep 27, 2021 #
S&C 35:00 [1]
(rest day)
Sunday Sep 26, 2021 #
Running long 1:53:43 [2] 22.85 km (4:59 / km) +493m 4:30 / km
shoes: Inov8 Trailroc G280
Saturday Sep 25, 2021 #
Running 37:38 [2] 7.66 km (4:55 / km) +173m 4:25 / km
shoes: Scott Kinabalu
Friday Sep 24, 2021 #
Running 1:06:18 [2] 13.02 km (5:06 / km) +329m 4:31 / km
shoes: Inov8 Trailroc G280
Thursday Sep 23, 2021 #
Running warm up/down 18:12 [2] 4.06 km (4:29 / km) +17m 4:23 / km
shoes: Nike Air Zoom Pegasus 37
Running tempo 30:46 [4] 8.05 km (3:49 / km) +40m 3:44 / km
shoes: Nike Air Zoom Pegasus 37
First session for a while so keeping it controlled and trying not to get caught up on pace, just putting a good effort in.
Mile splits: 6:18, 6:14, 6:09, 6:04, 5:59
Good starting point for the season.
Running warm up/down 20:50 [2] 4.04 km (5:09 / km) +85m 4:40 / km
shoes: Nike Air Zoom Pegasus 37
Wednesday Sep 22, 2021 #
Running 1:00:34 [2] 11.67 km (5:11 / km) +370m 4:29 / km
shoes: Inov8 Trailroc G280
S&C 40:00 [1]
Tuesday Sep 21, 2021 #
Running 1:32:57 [2] 18.87 km (4:56 / km) +506m 4:21 / km
shoes: Inov8 Trailroc G280
Monday Sep 20, 2021 #
Note
(rest day)
Sunday Sep 19, 2021 #
Running 1:29:12 [2] 18.38 km (4:51 / km) +374m 4:24 / km
shoes: Inov8 Trailroc G280
Saturday Sep 18, 2021 #
Running 1:20:15 [2] 15.93 km (5:02 / km) +406m 4:28 / km
shoes: Inov8 Trailroc G280
Friday Sep 17, 2021 #
Running 50:57 [2] 10.05 km (5:04 / km) +205m 4:36 / km
shoes: Inov8 Trailroc G280
Thursday Sep 16, 2021 #
Running 56:44 [2] 11.03 km (5:09 / km) +251m 4:37 / km
shoes: Inov8 Trailroc G280
Wednesday Sep 15, 2021 #
Running 48:13 [2] 10.2 km (4:44 / km) +49m 4:37 / km
shoes: Inov8 Trailroc G280
Monday Sep 13, 2021 #
Running 41:32 [2] 9.08 km (4:34 / km) +38m 4:29 / km
shoes: Nike Zoom Structure 21 #2
S&C 30:00 [1]
Saturday Sep 11, 2021 #
Running 48:27 [2] 10.08 km (4:48 / km) +67m 4:39 / km
shoes: Inov8 Trailroc G280
Friday Sep 10, 2021 #
Running 1:02:13 [2] 13.13 km (4:44 / km) +96m 4:34 / km
shoes: Inov8 Trailroc G280
Thursday Sep 9, 2021 #
Running 52:18 [2] 11.35 km (4:36 / km) +46m 4:31 / km
shoes: Inov8 Trailroc G280
S&C 35:00 [1]
Wednesday Sep 8, 2021 #
Note
(rest day)
Tuesday Sep 7, 2021 #
Running 1:06:36 [2] 14.27 km (4:40 / km) +110m 4:30 / km
shoes: Nike Air Zoom Pegasus 37
Monday Sep 6, 2021 #
Running 47:30 [2] 10.2 km (4:39 / km) +50m 4:33 / km
shoes: Nike Zoom Structure 21 #2
S&C 30:00 [1]
Sunday Sep 5, 2021 #
Running 55:29 [2] 12.35 km (4:30 / km) +65m 4:23 / km
shoes: Nike Air Zoom Pegasus 37
Saturday Sep 4, 2021 #
Cycling 47:00 [1]
Approx 17.3 km
Friday Sep 3, 2021 #
Running 49:31 [2] 10.76 km (4:36 / km) +52m 4:30 / km
shoes: Nike Air Zoom Pegasus 37
Thursday Sep 2, 2021 #
Running 39:57 [2] 8.84 km (4:31 / km) +37m 4:26 / km
shoes: Nike Zoom Structure 21 #2
Wednesday Sep 1, 2021 #
Note
(rest day)