Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: austrianmike

In the 1 days ending Jul 13, 2015:

activity # timemileskm+m
  Running1 26:38 3.42(7:48) 5.5(4:51) 20
  Total1 26:38 3.42(7:48) 5.5(4:51) 20

«»
0:26
0:00
» now
Mo

Monday Jul 13, 2015 #

Note

Stretching x3, right hamstring is still right/ sore, but knees seem to have gotten better
6 PM

Running (Easy) 26:38 [2] 5.5 km (4:51 / km) +20m 4:45 / km
shoes: Nike Free Run

HFW

« Earlier | Later »