Training Log Archive: noRaIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Note
Another morning on Arthur's Seat ~1hour30mins.
Saturday Dec 28, 2013 #
Orienteering 52:34 [4] 7.0 km (7:31 / km) +100m 7:01 / km
ahr:171 max:184
ELO Festive Frolic, Vogrie.
Good fun, always enjoy the festive frolic and seem to have ended up working quite hard! Was a score with 15 controls and at each one there was a clue to a bonus control nearby. Then at the end if you had got all of them then there was 3 extra controls. I missed one of the bonus out because I thought I wouldn't have time but then finished really early, got the tactics a bit wrong.
Fell quite early on (slipped coming back onto a track) now have 2 bruised knees and 1 sore hand. Right knee is very sore. Hopefully won't take too long to heal.
Good fun, always enjoy the festive frolic and seem to have ended up working quite hard! Was a score with 15 controls and at each one there was a clue to a bonus control nearby. Then at the end if you had got all of them then there was 3 extra controls. I missed one of the bonus out because I thought I wouldn't have time but then finished really early, got the tactics a bit wrong.
Fell quite early on (slipped coming back onto a track) now have 2 bruised knees and 1 sore hand. Right knee is very sore. Hopefully won't take too long to heal.
Friday Dec 27, 2013 #
Note
Spent almost 3 hours doing map updating on Arthur's Seat in horrible weather. Didn't manage to get it all done either.
Thursday Dec 26, 2013 #
Note
Walk at Gullane for about 2 hours.
Wednesday Dec 25, 2013 #
Note
Walk at Bonaly, 1 hour.
Tuesday Dec 24, 2013 #
Note
Was planning on cycling to my granny's but was too windy so had to get the bus.