Training Log Archive: noRaIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Event: AIRE Regional Event
Orienteering 1:05:43 [4] 7.0 km (9:23 / km) +250m 7:58 / km
ahr:170 max:187
AIRE event at Esholt Woods. Did the blue. Went fine, no real mistakes just a little sloppy on the last 2 controls. Nice to orienteer somewhere completely new.
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Friday Jan 3, 2014 #
Note
Travelling
Thursday Jan 2, 2014 #
Running warm up/down 16:32 [2] 2.3 km (7:11 / km) +20m 6:53 / km
WU and WD collecting in a few controls with Andrew.
Orienteering 22:13 [4] 3.34 km (6:39 / km) +30m 6:22 / km
ahr:175 max:189
ESOC Hair of the Dog at Cammo.
Was good fun. Based on Cluedo and at each control you could cross off a person, area or reason. Didn't have to get all the controls to work it out and managed to get round faster than i expected.
Was good fun. Based on Cluedo and at each control you could cross off a person, area or reason. Didn't have to get all the controls to work it out and managed to get round faster than i expected.
Cycling 15:00 [1] 3.3 km (4:33 / km)
Wednesday Jan 1, 2014 #
Cycling 15:00 [1] 3.2 km (4:41 / km)
Monday Dec 30, 2013 #
Cycling 25:00 [1] 8.0 km (3:08 / km)
To and from my granny's, on mum's bike.