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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noRa

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering8 5:15:31 12.55 20.2 670
  Strength and Conditioning1 1:00:00
  Running4 50:00
  Total9 7:05:31 12.55 20.2 670

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Sunday Sep 30, 2012 #

Running warm up/down 10:00 [1]

Orienteering race 40:06 [4] 4.9 km (8:11 / km) +195m 6:50 / km
ahr:167 max:196 shoes: Blue swoops (new)

CSC Final - Green.
Was horrible weather, heavy rain and very windy. But it was so much fun! Hard work running into the wind but was feeling better than I have done for weeks. Was a bit sloppy in the middle and made a couple of errors as I got tired but managed to pick up the pace again at the end.

Sunday Sep 23, 2012 #

Running warm up/down 10:00 [1]

Orienteering race 1:43:06 [3] 6.8 km (15:10 / km) +255m 12:46 / km
shoes: Blue swoops (new)

SHI Individual. Feeling pretty rubbish after the day before and found it really hard to run. Just ended up walking round, took a long time!

Saturday Sep 22, 2012 #

Running warm up/down 10:00 [2]

Orienteering race 50:15 [4] 4.9 km (10:15 / km) +220m 8:22 / km
ahr:180 max:192 shoes: Blue swoops (new)

SHI Relay. Actually managed alright to keep running. It wasn't easy though, and my HR was much higher than it would normally have been. Technically it went well, though it was hard to concentrate sometimes.

Thursday Sep 20, 2012 #

Note

Went to the physio.
Said my knee was fine now and my foot was fine for now. Had pretty much 4 weeks off running and that will have helped it a lot. Need to keep taking it easy and only do a little bit at a time. Have to do a test run today and then see how it feels to decide if it'll be ok for this weekend.
Also been told that I need a podiatry appointment to see if I can ever wear inov8s, they don't give my feet enough support, might be able to build up to them or they might never be good enough for my feet... Been told not to wear them at all for now.
C • shotgun 1
C • neuroma 1

Wednesday Sep 19, 2012 #

Note

Still feeling rubbish, woke up feeling awful so didn't go to the gym.

Tuesday Sep 18, 2012 #

Note

Feeling crap so only went to help at intervals.

Monday Sep 17, 2012 #

Strength and Conditioning 1:00:00 [2]

Back in the gym.
WU, basically the same, then a circuit: Bench press, back squat, MB slam, DB curls, crunches, TRX row, Jump chins x4 30on:15off, 90s between. Stretching and rolling.

Sunday Sep 16, 2012 #

Orienteering 30:00 [2]

Hung controls in Dumbiedykes for freshers training.
Actually did a bit of running.

Friday Sep 14, 2012 #

Orienteering 30:00 [1]

Hung controls on Arthurs Seat for freshers training

Thursday Sep 13, 2012 #

Orienteering 15:00 [1]

Hung and collected controls for freshers training at Pollock.

Monday Sep 10, 2012 #

Orienteering 20:00 [1]

Hung Controls for the Alc-o.

Sunday Sep 9, 2012 #

Note

Did loads of walking in Barcelona, feet pretty tired.

Wednesday Sep 5, 2012 #

Note

In Barcelona

Sunday Sep 2, 2012 #

Orienteering race 9:18 [4] 1.2 km (7:45 / km)
shoes: Nike LunarEclipse

Course 3 at ESOC Ultrasprint.

Orienteering race 9:08 [4] 1.2 km (7:37 / km)
shoes: Nike LunarEclipse

Course 2 at ESOC Ultrasprint

Orienteering race 8:38 [4] 1.2 km (7:12 / km)
shoes: Nike LunarEclipse

Course 1 at ESOC Ultrasprint. Tried a bit harder.

Running warm up/down 20:00 [1]

Short WU/D and between races.
Twisted my knee on the way, was pretty sore.

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