Training Log Archive: noRaIn the 1 days ending Apr 2, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 2, 2014 #
Running warm up/down 20:01 [2] 3.05 km (6:34 / km)
To the Meadows and drills
Running intervals 30:58 [4] 5.42 km (5:43 / km)
ahr:163 max:181
Intervals because I missed them yesterday. 5x1km, 90s rest. 4.41, 4.37, 4.47, 4.41, 4.47. I was just running until my watch beeped for 1km, not entirely convinced it was totally accurate on the distance, sometimes I had to go quite a bit further to get it to lap. But anyway was hard on my own to judge pace so might just be me!
Running warm up/down 11:44 [2] 1.54 km (7:37 / km)