Running warm up/down 16:32  2.3 km (7:11 / km) +20m6:53 / km
WU and WD collecting in a few controls with Andrew.
Orienteering22:13  3.34 km (6:39 / km) +30m6:22 / km ahr:175 max:189
ESOC Hair of the Dog at Cammo. Was good fun. Based on Cluedo and at each control you could cross off a person, area or reason. Didn't have to get all the controls to work it out and managed to get round faster than i expected.