Training Log Archive: noRaIn the 1 days ending Jan 2, 2014:
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Thursday Jan 2, 2014 #
Running warm up/down 16:32 [2] 2.3 km (7:11 / km) +20m 6:53 / km
WU and WD collecting in a few controls with Andrew.
Orienteering 22:13 [4] 3.34 km (6:39 / km) +30m 6:22 / km
ahr:175 max:189
ESOC Hair of the Dog at Cammo.
Was good fun. Based on Cluedo and at each control you could cross off a person, area or reason. Didn't have to get all the controls to work it out and managed to get round faster than i expected.
Was good fun. Based on Cluedo and at each control you could cross off a person, area or reason. Didn't have to get all the controls to work it out and managed to get round faster than i expected.
Cycling 15:00 [1] 3.3 km (4:33 / km)