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Training Log Archive: BrandNewMe

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  Trail running1 51:30 5.39(9:33) 8.67(5:56) 112
  XC / road / hill race1 28:20 3.82(7:25) 6.15(4:37) 1
  Total2 1:19:50 9.21(8:40) 14.82(5:23) 113

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Sunday Sep 25, 2022 #

Note

Back on planet vomit, with Bertie and Lucy. No sleep, B wanting constant cuddles, not much running going on.

Saturday Sep 24, 2022 #

Note

After the triathlon I am considering what challenge to set for next year. I am tempted with some longer running, but after winging the laraig Ghru last year not very successfully I am not sure I have the body to ‘wing it’ on longer races. By body does tend to totally have a hissy fit after 15 miles. My left hip flexor is a total write off but I wonder if I can get my left glute to do anything more than 50%. Might try to see if I can get some time to do more.
11 AM

XC / road / hill race 28:20 [3] 3.82 mi (7:25 / mi) +1m 7:25 / mi
ahr:142 max:162

Binning Wood trail race fun. Felt ok. Well rested (due to total lack of recent training).

Thursday Sep 22, 2022 #

6 PM

Trail running 51:30 [3] 5.39 mi (9:33 / mi) +112m 8:59 / mi
ahr:140 max:156

I don’t really have much of a life during the week as Bertie thinks I am the superior parent when it comes to putting him to bed so Ray usually takes the older ones training and we stay at home.

But tonight was the interlopers AGM and although careless I decided B and I could get up to Charnwood via the running buggy, have an AGM and back. It was a long drag up. The buggy is a killer. Really heavy. B fell asleep early on in the run, and woke up at the end of the AGM, when we were having dinner, and vomited everywhere so I took him home. It was nice to get out of the house though.

Then got home to be thrown up on all night. Then Friday sorting out vomity laundry off no sleep. Joyful!

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