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Training Log Archive: AngusL

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Road Running1 40:02 5.61(7:08) 9.02(4:26) 26
  Total1 40:02 5.61(7:08) 9.02(4:26) 26

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MoTuWeThFrSaSu

Wednesday Jun 7, 2017 #

12 PM

Road Running intervals 40:02 intensity: (4:06 @2) + (6:03 @3) + (17:00 @4) + (12:53 @5) 9.02 km (4:26 / km) +26m 4:22 / km
ahr:173 max:186 shoes: Brooks Ravenna 7

2km on, 3 mins recovery

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