Training Log Archive: ken

Strength 25:01 [1]
ahr:70 max:105

Running 23:47 2.34 mi (10:10 / mi) +53m 9:30 / mi
ahr:125 max:148 shoes: Nimbus 22 blue

Stretching 8:00 [0]

Strength 9:19 [1]
ahr:70 max:99

Running 1:00:54 6.12 mi (9:57 / mi) +170m 9:10 / mi
ahr:138 max:152 shoes: Nimbus 22 blue

Stretching 3:00 [0]

Strength 7:45 [1]
ahr:62 max:77

Running 47:47 4.64 mi (10:18 / mi) +160m 9:18 / mi
ahr:127 max:147 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 11:13 [1]
ahr:75 max:102

Running 31:32 3.25 mi (9:42 / mi) +84m 8:59 / mi
ahr:128 max:153 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 24:34 [1]
ahr:75 max:93

Running 23:37 2.41 mi (9:48 / mi) +67m 9:01 / mi
ahr:122 max:136 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 7:50 [1]
ahr:74 max:84

Running 43:35 4.43 mi (9:50 / mi) +105m 9:10 / mi
ahr:127 max:155 shoes: Nimbus 22 blue

Stretching 6:00 [0]

Strength 11:11 [1]
ahr:78 max:115

Running 21:28 2.17 mi (9:54 / mi) +39m 9:23 / mi
ahr:121 max:135 shoes: Nimbus 22 blue

Stretching 6:00 [0]