L Foot, Ankle Sprain
2023-11-05 – 2023-11-11
Grade: 3
Went over on ankle at the November Classic. Finished the course and it didn't affect pace for the rest of the course, however, when I finished, the pain increased and currently I am able to walk slowly but I wouldn't be able to run or do any high impact exercise.
Went over on ankle at the November Classic, Rocky patch near the path created an uneven landing.
Iced the ankle for the first few days but kept it mobile and got some runs in towards the end of the week. Going to tape my ankle from now on to prevent it happening again as this was a repeat of the injury at the S6D in August.