Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
---|---|---|---|---|---|---|---|
Apr 29, 2024
Stretching/Rolling/Yoga 14:33 Drills 7:00 0.03km Running Road 36:05 7.7km 3 Total: 57:38 4.8mi (7.73km) |
30
Running on Paths 1:01:30 12.13km |
May 1
|
2
Running on Paths 32:28 6.14km |
3
|
4
Tabbing 3:17:53 11.91km Running on Paths 7:54 1.09km Running Road 17:55 5.02km Running Road 13:16 1.95km 4 Total: 3:56:58 12.41mi (19.97km) |
5
|
|
view week total - time: 06:28:34 dist: 28.6 mi 46.0 km | |||||||
6
|
7
Running Road 36:36 7.7km |
8
Running on Paths 25:38 4.64km Core/ Strength 22:41 0.12km Cross Trainer/ Stepper 10:06 3 Total: 58:25 2.96mi (4.76km) |
9
Running on Paths 34:57 6.32km |
10
|
11
|
12
|
|
view week total - time: 02:09:58 dist: 11.7 mi 18.8 km | |||||||
13
|
14
Running Road 1:03:30 12.5km |
15
Stretching/Rolling/Yoga 15:35 0.01km Core/ Strength 19:09 Cross Trainer/ Stepper 15:09 2.33km Running Road 46:19 7.87km 4 Total: 1:36:12 6.34mi (10.21km) |
16
|
17
Running Road 14:26 1.94km Running Road 29:17 8.09km Running Road 27:00 3.66km 3 Total: 1:10:43 8.5mi (13.68km) |
18
Running on Paths 36:13 6.11km |
19
|
|
view week total - time: 06:18:41 dist: 35.1 mi 56.5 km | |||||||
20
Circuits 37:00 0.81km Cross Trainer/ Stepper 20:11 Running on Paths 46:05 7.58km 3 Total: 1:43:16 5.22mi (8.39km) |
21
Stretching/Rolling/Yoga 12:45 0.01km Core/ Strength 5:51 0.02km Running on Paths 56:40 9.61km 3 Total: 1:15:16 5.99mi (9.64km) |
22
Stretching/Rolling/Yoga 17:26 0.03km Core/ Strength 16:49 0.02km Cross Trainer/ Stepper 20:08 Running Road 43:47 7.86km 4 Total: 1:38:10 4.92mi (7.92km) |
23
|
24
Running Road 40:41 8.21km |
25
|
26
|
|
view week total - time: 06:15:30 dist: 27.5 mi 44.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
27
|
28
|
29
|
30
|
31
|
Jun 1
|
2
|