Training Log: djalkiri
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 2 | 1:00:00 | 15.9 | (3:46) | 25.59 | (2:21) | ||||||
| Walking | 1 | 1:00:00 | 4.0 | (15:00) | 6.44 | (9:19) | ||||||
| Hiit | 1 | 20:00 | ||||||||||
| Stretching | 1 | 5:00 | ||||||||||
| Total | 5 | 2:25:00 | 19.9 | 32.03 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jun 11 #
Bike 30:00 [4] 7.8 mi (3:51 / mi)
Thursday Jun 10 #
Hiit (Barre) 20:00 [4]
Wednesday Jun 9 #
Bike 30:00 [4] 8.1 mi (3:42 / mi)
Tuesday Jun 8 #
Stretching 5:00 [1]
Monday Jun 7 #
Walking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Eukaryota
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
all weeks | months | years | as calendar