Training Log: djalkiri
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 5 | 1:50:32 | 5.6 | (19:44) | 9.01 | (12:16) | 93 | |||||
| Running | 1 | 40:41 | 2.5 | (16:16) | 4.02 | (10:07) | 10 | |||||
| Stretching | 1 | 10:10 | ||||||||||
| Total | 6 | 2:41:23 | 8.1 | 13.04 | 103 | |||||||
| averages - sleep:8 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 22 #
8 AM
Walking 25:59 1.28 mi (20:23 / mi) +14m 19:43 / mi
ahr:113 max:129
Thursday Sep 21 #
8 AM
Walking 26:43 1.37 mi (19:27 / mi) +17m 18:45 / mi
ahr:117 max:133
Wednesday Sep 20 #
2 PM
Walking 8:37 0.48 mi (17:58 / mi) +27m 15:18 / mi
ahr:101 max:121
Tuesday Sep 19 #
8 AM
Walking 25:47 1.28 mi (20:08 / mi) +9m 19:44 / mi
ahr:115 max:137
Monday Sep 18 #
2 PM
Walking 23:26 1.19 mi (19:40 / mi) +27m 18:22 / mi
ahr:115 max:161
Sunday Sep 17 #
11 AM
Running 40:41 2.5 mi (16:16 / mi) +10m 16:05 / mi
ahr:140 max:164 slept:8.0 shoes: Apteryx baptistus
Stretching 10:10
ahr:99 max:110
- Oct 7 [2w, 0d]: ? - New England Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | |
all weeks | months | years | as calendar