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Training Log: djalkiri

In the last 7 days:

activity # timemileskm+m
  Walking5 1:50:32 5.6(19:44) 9.01(12:16) 93
  Running1 40:41 2.5(16:16) 4.02(10:07) 10
  Stretching1 10:10
  Total6 2:41:23 8.1 13.04 103
averages - sleep:8
«
0:50
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

8 AM

Walking 25:59 intensity: (8 @1) + (23:10 @2) + (2:41 @3) 1.28 mi (20:23 / mi) +14m 19:43 / mi
ahr:113 max:129

Thursday Sep 21 #

8 AM

Walking 26:43 intensity: (43 @1) + (15:59 @2) + (10:01 @3) 1.37 mi (19:27 / mi) +17m 18:45 / mi
ahr:117 max:133

Wednesday Sep 20 #

2 PM

Walking 8:37 intensity: (4:24 @1) + (4:09 @2) + (4 @3) 0.48 mi (17:58 / mi) +27m 15:18 / mi
ahr:101 max:121

Tuesday Sep 19 #

8 AM

Walking 25:47 intensity: (8 @1) + (21:10 @2) + (4:29 @3) 1.28 mi (20:08 / mi) +9m 19:44 / mi
ahr:115 max:137

Monday Sep 18 #

2 PM

Walking 23:26 intensity: (6:09 @1) + (8:17 @2) + (8:26 @3) + (34 @4) 1.19 mi (19:40 / mi) +27m 18:22 / mi
ahr:115 max:161

Sunday Sep 17 #

11 AM

Running 40:41 intensity: (22 @1) + (26 @2) + (33:12 @3) + (6:41 @4) 2.5 mi (16:16 / mi) +10m 16:05 / mi
ahr:140 max:164 slept:8.0 shoes: Apteryx baptistus

Stretching 10:10 intensity: (4:29 @1) + (5:41 @2)
ahr:99 max:110

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