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Training Log Archive: djalkiri

In the 7 days ending Jun 23:

activity # timemileskm+m
  Walking4 2:19:14 7.94(17:33) 12.77(10:54) 114
  aquajogging1 40:51 1.71(23:57) 2.74(14:53)
  Bike1 30:37 7.5(4:05) 12.07(2:32)
  Elliptical1 20:30
  Strength1 6:09
  Total7 3:57:21 17.14 27.59 114
  [1-5]7 3:56:13

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Sunday Jun 23 #

10 AM

Strength 6:09 intensity: (37 @0) + (3:48 @1) + (1:44 @2)
ahr:93 max:116

Elliptical 20:30 intensity: (2 @0) + (33 @1) + (1:28 @2) + (18:27 @3)
ahr:129 max:144

Friday Jun 21 #

11 AM

aquajogging 40:51 intensity: (2:48 @1) + (13:34 @2) + (24:29 @3) 1.71 mi (23:57 / mi)
ahr:121 max:150

3 PM

Walking 26:46 intensity: (2:48 @1) + (16:22 @2) + (7:36 @3) 1.73 mi (15:30 / mi)
ahr:114 max:132

Thursday Jun 20 #

3 PM

Walking 26:01 intensity: (29 @0) + (2:59 @1) + (11:00 @2) + (11:33 @3) 1.55 mi (16:46 / mi)
ahr:116 max:140

Wednesday Jun 19 #

5 PM

Bike 30:37 intensity: (11 @1) + (10:09 @2) + (20:17 @3) 7.5 mi (4:05 / mi)
ahr:124 max:141

Tuesday Jun 18 #

8 AM

Walking 58:02 intensity: (11 @1) + (4:20 @2) + (46:06 @3) + (4:55 @4) + (2:30 @5) 3.05 mi (19:01 / mi) +105m 17:11 / mi
ahr:138 max:183

Monday Jun 17 #

3 PM

Walking 28:25 intensity: (9:55 @2) + (18:30 @3) 1.61 mi (17:41 / mi) +9m 17:23 / mi
ahr:122 max:144

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