Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	3	2:30:51	7.32	(20:36)	11.79	(12:48)	329
walking	2	1:44:15	6.28	(16:36)	10.11	(10:19)	123
strength	3	1:30:22
indoor bike (hometrainer)	3	46:15
running	1	15:54	1.02	(15:37)	1.64	(9:42)	24
Total	8	6:47:37	14.62		23.53		476
[1-5]	8	6:34:55

2:12

0:00

Wednesday Apr 24 #

5 AM

indoor bike (hometrainer) warm up/down 16:12 [1]
ahr:103 max:115

C • impressed by the 5 am time of workout! 1

strength 31:52
ahr:119 max:154

Tuesday Apr 23 #

3 PM

Orienteering 1:23:10 5.41 km (15:22 / km) +175m 13:13 / km
ahr:130 max:166

6 PM

Orienteering 29:21 2.39 km (12:18 / km) +78m 10:34 / km
ahr:126 max:163

Orienteering 19:53 1.33 km (14:57 / km) +46m 12:44 / km
ahr:116 max:145

Monday Apr 22 #

6 AM

strength 16:35
ahr:77 max:99

Strength training, didn't have enough time to do anything useful. Oopps.

indoor bike (hometrainer) 15:00 [1]

Couldn't get myself out of bed, so I was a bit late in the gym and then ran out of time to do anything very productive. Not the best way to go about this "get up early and work out" idea...

C • it's hard! 1

Sunday Apr 21 #

11 AM

walking 46:20 5.18 km (8:57 / km) +21m 8:47 / km
ahr:82 max:109

Walking/jogging with Lena to the start and then back to the finish and to the competition center. I couldn't orienteering today, would have been too much for my knees.