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Attackpoint - performance and training tools for orienteering athletes

Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:17:00 11.67(16:52) 18.79(10:29) 397
  Mt. Biking1 1:27:33 9.75(8:59) 15.69(5:35) 79
  run/walk 1 17:17 0.9(19:09) 1.45(11:54) 9
  running1 12:45 1.08(11:50) 1.73(7:21) 7
  Total5 5:14:35 23.4(13:27) 37.66(8:21) 492
  [1-5]5 5:12:42
«
1:27
0:00
SuMoTuWeThFrSa

Friday Jul 26 #

11 AM

Orienteering 39:45 intensity: (42 @0) + (6:05 @1) + (7:59 @2) + (9:13 @3) + (15:46 @4) 3.89 km (10:13 / km) +105m 9:00 / km
ahr:156 max:189

Thursday Jul 25 #

9 AM

run/walk 17:17 [1] 1.45 km (11:54 / km) +9m 11:32 / km
ahr:107 max:137

Orienteering 44:53 intensity: (5:47 @1) + (6:37 @2) + (15:34 @3) + (16:55 @4) 4.68 km (9:36 / km) +65m 8:59 / km
ahr:162 max:190

Tuesday Jul 23 #

12 PM

running 12:45 intensity: (1 @0) + (10:45 @1) + (1:59 @2) 1.73 km (7:21 / km) +7m 7:13 / km
ahr:122 max:157

Orienteering 51:29 intensity: (9 @0) + (4:37 @1) + (11:35 @2) + (11:56 @3) + (23:12 @4) 4.56 km (11:18 / km) +109m 10:05 / km
ahr:161 max:186

Monday Jul 22 #

11 AM

Orienteering 1:00:53 intensity: (8 @0) + (2:54 @1) + (11:01 @2) + (20:29 @3) + (26:21 @4) 5.66 km (10:45 / km) +118m 9:44 / km
ahr:164 max:182

Sunday Jul 21 #

11 AM

Mt. Biking 15:48 intensity: (15:47 @1) + (1 @2) 4.38 km (3:37 / km) +28m 3:30 / km
ahr:123 max:145

Mt. Biking 54:59 intensity: (53 @0) + (51:21 @1) + (2:40 @2) + (5 @3) 6.4 km (8:36 / km) +23m 8:27 / km
ahr:120 max:157

MTB-O in Sweden. Fun!

Mt. Biking 16:46 intensity: (15:40 @1) + (1:06 @2) 4.91 km (3:25 / km) +28m 3:19 / km
ahr:124 max:150

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