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Training Log: slauenstein

In the last 7 days:

activity # timemileskm+m
  strength1 1:03:04
  running1 56:54 3.75(15:09) 6.04(9:25) 116
  run/walk 1 47:20 3.07(15:26) 4.94(9:35) 113
  indoor bike (hometrainer)1 29:26
  Total4 3:16:44 6.82 10.98 229
  [1-5]4 3:15:11
«
1:03
0:00
FrSaSuMoTuWeTh

Tuesday Sep 26 #

5 PM

strength 1:03:04 intensity: (1:12 @0) + (1:00:51 @1) + (50 @2) + (11 @3)
ahr:110 max:150

Monday Sep 25 #

6 PM

running 56:54 intensity: (3 @0) + (30:53 @1) + (22:57 @2) + (2:45 @3) + (16 @4) 6.04 km (9:25 / km) +116m 8:36 / km
ahr:141 max:167

Saturday Sep 23 #

4 PM

run/walk 47:20 intensity: (40:32 @1) + (6:48 @2) 4.94 km (9:35 / km) +113m 8:36 / km
ahr:130 max:153

C • Ha, we could have met! 1

Friday Sep 22 #

6 PM

indoor bike (hometrainer) 18:12 intensity: (18 @0) + (17:38 @1) + (16 @3)
ahr:111 max:132

indoor bike (hometrainer) 11:14 [1]
ahr:120 max:129

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• Ha, we could have met! 1  
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