Injuries: slauenstein
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/29/17 |
8/6/18 |
342 |
|
Foot |
Other |
2 |
|
|
view
|
6/18/16 |
9/18/16 |
92 |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
9/22/15 |
10/12/15 |
20 |
|
Hip/Pelvis |
Groin Pull |
4 |
|
|
view
|
1/11/09 |
1/19/09 |
8 |
L |
Arm |
Impact wound / trauma |
3 |
|
|
view
|
11/15/08 |
12/2/08 |
17 |
|
Sick |
Flu |
3 |
|
|
view
|
3/25/08 |
4/13/08 |
19 |
|
Torso |
Lower Back Pain |
3 |
Dry needling in my butt muscles helped a lot. |
|
view
|
12/17/07 |
1/31/08 |
45 |
L |
Hip/Pelvis |
Groin Pull |
2 |
stretching the hip flexors |
|
view
|
12/17/07 |
12/27/07 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
9/16/07 |
10/15/07 |
29 |
L |
Upper Leg |
Hamstring Pain |
3 |
Hip stabilization exercises and butt muscle activation exercises were the key! |
|
view
|
5/29/07 |
6/2/07 |
4 |
|
Sick |
Flu |
3 |
|
|
view
|
5/19/07 |
5/21/07 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
4/5/07 |
7/27/07 |
113 |
L |
Foot |
Ankle Sprain |
4 |
Lots of feet and ankle exercises!! Tape!! |
|
view
|
4/27/06 |
5/11/06 |
14 |
R |
Torso |
Lower Back Pain |
3 |
Rest as a first measure. The hip belt that I received from the PT helped stabilize the pelvis, re... |
|
view
|
4/1/06 |
4/2/06 |
1 |
|
Sick |
Cold |
2 |
lots and lots of sleep, and a hot pad on my chest! |
|
view
|
3/25/06 |
3/30/06 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
2/12/06 |
2/15/06 |
3 |
|
Sick |
Cold |
3 |
If Marc gets sick, I should put myself into quarantine for a week, take lots of vitamin C, and dr... |
Training Log: slauenstein
