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Training Log: Mete

In the last 7 days:

activity # timemileskm+m
  XC skiing - skate2 6:26:34 29.51(13:06) 47.5(8:08) 414
  Running2 1:31:14 8.69(10:30) 13.98(6:32) 43
  Hiking2 1:03:40 2.07(30:43) 3.34(19:05)
  Total6 9:01:28 40.27(13:27) 64.81(8:21) 457
  [1-5]6 8:08:22
«
3:21
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SaSuMoTuWeThFr

Thursday Sep 28 #

6 PM

Running 39:31 intensity: (5 @0) + (14 @1) + (16 @2) + (4:01 @3) + (24:38 @4) + (10:17 @5) 6.41 km (6:10 / km) +10m 6:07 / km
ahr:142 max:156

Tuesday Sep 26 #

12 PM

Hiking 27:52 intensity: (4:38 @0) + (22:14 @1) + (1:00 @2) 1.66 km (16:47 / km)
ahr:88 max:107

Monday Sep 25 #

12 PM

Hiking 35:48 intensity: (16:25 @0) + (19:11 @1) + (12 @2) 1.67 km (21:23 / km)
ahr:82 max:99

5 PM

Running 51:43 intensity: (19 @0) + (2:06 @1) + (10:08 @2) + (35:04 @3) + (4:06 @4) 7.57 km (6:50 / km) +33m 6:41 / km
ahr:119 max:141

Sunday Sep 24 #

9 AM

XC skiing - skate 3:21:06 intensity: (19 @0) + (32:43 @1) + (1:53:18 @2) + (52:50 @3) + (1:56 @4) 28.29 km (7:06 / km) +163m 6:55 / km
ahr:108 max:136

Saturday Sep 23 #

8 AM

XC skiing - skate 3:05:28 intensity: (31:20 @0) + (1:42:23 @1) + (40:12 @2) + (9:30 @3) + (2:03 @4) 19.2 km (9:40 / km) +252m 9:04 / km
ahr:93 max:141

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Recent Weeks:

Week
Ending		Training hours by intensity
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13
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending		Training hours by activity
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16
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending		Training kilometers by activity
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140
Oct 1
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