Training Log: Mete
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking - gravel | 2 | 6:08:07 | 66.51 | (5:32) | 107.04 | (3:26) | 1138 | | | | |
| Biking - road | 1 | 3:21:49 | 44.36 | (4:33) | 71.39 | (2:50) | 887 | | | | |
| Running | 2 | 2:10:42 | 12.75 | (10:15) | 20.52 | (6:22) | 65 | | | | |
| Orienteering | 1 | 1:23:37 | 2.51 | (33:17) | 4.04 | (20:41) | 135 | | | | |
| Total | 6 | 13:04:15 | 126.14 | (6:13) | 203.0 | (3:52) | 2225 | | | | |
| [1-5] | 6 | 12:28:43 | | | | | | | | | |
5 PM
Biking - gravel 2:02:45 [3] 37.92 km (3:14 / km) +91m 3:12 / km
4 PM
Running 1:06:31 10.0 km (6:39 / km) +36m 6:32 / km
ahr:121 max:150
12 PM
Running 1:04:11 10.52 km (6:06 / km) +30m 6:01 / km
ahr:123 max:147
12 PM
Biking - road 3:21:49 71.39 km (2:50 / km) +887m 2:40 / km
ahr:123 max:157
9 AM
Orienteering 1:23:37 4.04 km (20:41 / km) +135m 17:43 / km
ahr:86 max:122
9 AM
Biking - gravel 4:05:22 69.12 km (3:33 / km) +1048m 3:18 / km
ahr:133 max:162
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Recent Weeks:
Week Ending | Training kilometers by activity | |
---|
0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 |
| 270 |
May 29 |    | |
May 22 |     | |
May 15 |      | |
May 8 |       | |
May 1 |      | |
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