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Training Log: Mete

In the last 7 days:

activity # timemileskm+m
  Hiking2 6:49:31 13.38(30:36) 21.54(19:01) 1327
  Orienteering2 5:05:25 8.17(37:22) 13.15(23:13) 163
  Trail running3 3:40:58 17.44(12:40) 28.06(7:53) 285
  Running1 1:19:01 6.85(11:32) 11.02(7:10) 16
  Total7 16:54:55 45.84(22:08) 73.77(13:45) 1790
  [1-5]7 11:30:42
«
6:40
0:00
FrSaSuMoTuWeTh

Wednesday Jun 19 #

12 PM

Hiking 4:24:51 intensity: (51:49 @0) + (1:43:39 @1) + (1:31:18 @2) + (18:05 @3) 14.64 km (18:05 / km) +987m 13:32 / km
ahr:94 max:126

6 PM

Orienteering 58:38 intensity: (51:39 @0) + (6:47 @1) + (12 @2) 2.38 km (24:39 / km)
ahr:73 max:112

9 PM

Trail running 1:16:55 intensity: (1:53 @0) + (6:23 @1) + (26:08 @2) + (32:16 @3) + (10:15 @4) 9.18 km (8:23 / km) +144m 7:46 / km
ahr:116 max:141

Tuesday Jun 18 #

11 AM

Trail running 55:27 intensity: (2:08 @0) + (4:36 @1) + (15:06 @2) + (23:45 @3) + (9:52 @4) 6.73 km (8:14 / km) +63m 7:52 / km
ahr:117 max:146

Monday Jun 17 #

1 PM

Running 1:19:01 intensity: (3:46 @0) + (7:01 @1) + (27:29 @2) + (30:42 @3) + (10:03 @4) 11.02 km (7:10 / km) +16m 7:07 / km
ahr:114 max:146

Orienteering 4:06:47 intensity: (2:24:57 @0) + (1:28:46 @1) + (12:13 @2) + (51 @3) 10.77 km (22:54 / km) +163m 21:18 / km
ahr:79 max:122

Saturday Jun 15 #

10 AM

Trail running 1:28:36 intensity: (3:20 @0) + (4:06 @1) + (10:06 @2) + (46:51 @3) + (20:22 @4) + (3:51 @5) 12.15 km (7:18 / km) +78m 7:04 / km
ahr:123 max:152

4 PM

Hiking 1:36:02 intensity: (42:56 @0) + (47:31 @1) + (5:35 @2) 4.88 km (19:40 / km) +324m 14:47 / km
ahr:82 max:106

Hiking 48:38 intensity: (21:45 @0) + (21:29 @1) + (4:33 @2) + (51 @3) 2.01 km (24:12 / km) +16m 23:15 / km
ahr:84 max:120

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