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Training Log: Mete

In the last 7 days:

activity # timemileskm+m
  Biking - road3 11:36:32 142.77(4:53) 229.77(3:02) 2765
  Trail running3 3:24:47 15.69(13:03) 25.25(8:07) 290
  Running2 2:02:39 11.85(10:21) 19.07(6:26) 37
  Walking1 1:55:34 6.05(19:07) 9.73(11:53)
  Biking - gravel2 1:20:35 11.52(7:00) 18.55(4:21) 19
  Total10 20:20:07 187.88(6:30) 302.37(4:02) 3110
  [1-5]10 18:59:38
«
5:07
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SaSuMoTuWeThFr

Friday Jul 26 #

6 PM

Trail running 1:15:53 intensity: (1:03 @0) + (4:19 @1) + (17:39 @2) + (44:37 @3) + (7:30 @4) + (45 @5) 8.28 km (9:10 / km) +267m 7:53 / km
ahr:119 max:152

Thursday Jul 25 #

8 AM

Biking - road 3:18:15 intensity: (19 @0) + (3:07 @1) + (22:55 @2) + (1:17:00 @3) + (1:27:36 @4) + (7:18 @5) 66.85 km (2:58 / km) +754m 2:48 / km
ahr:129 max:156

6 PM

Trail running 1:34:03 intensity: (7:09 @0) + (29:08 @1) + (27:41 @2) + (30:05 @3) 11.81 km (7:58 / km) +12m 7:56 / km
ahr:104 max:131

Wednesday Jul 24 #

10 AM

Walking 1:55:34 intensity: (55:11 @0) + (1:00:23 @1) 9.73 km (11:53 / km)
ahr:81 max:97

5 PM

Running 57:44 intensity: (1:13 @1) + (12:04 @2) + (37:07 @3) + (6:24 @4) + (56 @5) 9.03 km (6:23 / km) +18m 6:20 / km
ahr:121 max:152

Tuesday Jul 23 #

10 AM

Biking - road 3:11:10 intensity: (6:03 @0) + (38:49 @1) + (1:38:06 @2) + (48:12 @3) 66.93 km (2:51 / km) +771m 2:42 / km
ahr:106 max:130

5 PM

Biking - gravel 41:06 intensity: (4:41 @0) + (5:10 @1) + (27:31 @2) + (3:44 @3) 9.23 km (4:27 / km) +11m 4:26 / km
ahr:102 max:124

Trail running 34:51 intensity: (1:29 @0) + (8:54 @1) + (4:02 @2) + (19:07 @3) + (1:19 @4) 5.16 km (6:45 / km) +11m 6:41 / km
ahr:113 max:136

8 PM

Biking - gravel 39:29 intensity: (37 @0) + (7:01 @1) + (29:35 @2) + (2:16 @3) 9.32 km (4:14 / km) +8m 4:13 / km
ahr:104 max:125

Monday Jul 22 #

6 PM

Running 1:04:55 intensity: (2:00 @0) + (53 @1) + (10:55 @2) + (48:24 @3) + (2:37 @4) + (6 @5) 10.03 km (6:28 / km) +19m 6:25 / km
ahr:117 max:148

Saturday Jul 20 #

8 AM

Biking - road 5:07:07 intensity: (1:57 @0) + (33:27 @1) + (1:17:54 @2) + (2:37:43 @3) + (35:59 @4) + (7 @5) 95.99 km (3:12 / km) +1240m 3:00 / km
ahr:117 max:150

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