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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mete

In the last 7 days:

activity # timemileskm+m
  Biking - gravel2 6:08:07 66.51(5:32) 107.04(3:26) 1138
  Biking - road1 3:21:49 44.36(4:33) 71.39(2:50) 887
  Running2 2:10:42 12.75(10:15) 20.52(6:22) 65
  Orienteering1 1:23:37 2.51(33:17) 4.04(20:41) 135
  Total6 13:04:15 126.14(6:13) 203.0(3:52) 2225
  [1-5]6 12:28:43
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4:05
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SaSuMoTuWeThFr

Thursday May 26 #

5 PM

Biking - gravel 2:02:45 [3] 37.92 km (3:14 / km) +91m 3:12 / km

Wednesday May 25 #

4 PM

Running 1:06:31 intensity: (16 @0) + (41 @1) + (7:55 @2) + (52:38 @3) + (4:45 @4) + (16 @5) 10.0 km (6:39 / km) +36m 6:32 / km
ahr:121 max:150

Tuesday May 24 #

12 PM

Running 1:04:11 intensity: (13 @0) + (21 @1) + (3:40 @2) + (50:21 @3) + (9:36 @4) 10.52 km (6:06 / km) +30m 6:01 / km
ahr:123 max:147

Monday May 23 #

12 PM

Biking - road 3:21:49 intensity: (11:29 @1) + (35:29 @2) + (1:42:48 @3) + (49:42 @4) + (2:21 @5) 71.39 km (2:50 / km) +887m 2:40 / km
ahr:123 max:157

Sunday May 22 #

9 AM

Orienteering 1:23:37 intensity: (35:03 @0) + (30:03 @1) + (17:59 @2) + (32 @3) 4.04 km (20:41 / km) +135m 17:43 / km
ahr:86 max:122

Saturday May 21 #

9 AM

Biking - gravel 4:05:22 intensity: (3:12 @1) + (16:43 @2) + (1:28:38 @3) + (1:47:58 @4) + (28:51 @5) 69.12 km (3:33 / km) +1048m 3:18 / km
ahr:133 max:162

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Recent Weeks:

Week
Ending		Training hours by intensity
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16
May 29
May 22
May 15
May 8
May 1

Week
Ending		Training hours by activity
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17
May 29
May 22
May 15
May 8
May 1

Week
Ending		Training kilometers by activity
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270
May 29
May 22
May 15
May 8
May 1

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