Training Log: Mete
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| XC skiing - skate | 2 | 6:26:34 | 29.51 | (13:06) | 47.5 | (8:08) | 414 | | | | |
| Running | 2 | 1:31:14 | 8.69 | (10:30) | 13.98 | (6:32) | 43 | | | | |
| Hiking | 2 | 1:03:40 | 2.07 | (30:43) | 3.34 | (19:05) | | | | | |
| Total | 6 | 9:01:28 | 40.27 | (13:27) | 64.81 | (8:21) | 457 | | | | |
| [1-5] | 6 | 8:08:22 | | | | | | | | | |
6 PM
Running 39:31 6.41 km (6:10 / km) +10m 6:07 / km
ahr:142 max:156
12 PM
Hiking 27:52 1.66 km (16:47 / km)
ahr:88 max:107
12 PM
Hiking 35:48 1.67 km (21:23 / km)
ahr:82 max:99
5 PM
Running 51:43 7.57 km (6:50 / km) +33m 6:41 / km
ahr:119 max:141
9 AM
XC skiing - skate 3:21:06 28.29 km (7:06 / km) +163m 6:55 / km
ahr:108 max:136
8 AM
XC skiing - skate 3:05:28 19.2 km (9:40 / km) +252m 9:04 / km
ahr:93 max:141
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