Training Log: VeganKeegan

Ok, it's fall training plan time! Took the last month off serious training as I let my body recover from the marathon but as we enter this spooky month, it felt like time to get back to training. Below is my training plan for the rest of the year. It is a bit bare bones and stuff will definitely change, especially in the latter half, but it represents vaguely what I want to accomplish and what races I have signed up for. The name of the game for this training block is consistency and mileage. There aren't a ton of workouts or hard efforts but I do increase mileage consistently throughout. The goal is a good base and then in spring, I will work on speed and workouts. This training plan, currently, is extremely road-running heavy. If any big changes happen to the plan it will be me transitioning to more trail running. In that case, my mileage may not increase as much but my time will, thus still building that base.

https://docs.google.com/spreadsheets/d/1nCc3nFjjCt...

Much faster then I expected to run and felt pretty good throughout. Still don’t feel like I hit race mentality but we getting back into. This was a good reminder to train as well. Had been feeling pretty low motivation the last couple weeks, but between this and not making Boston think the motivation is back. Now just time to grind.

Rock climbing

Uhh much to fast, but was having some fascinating conversations with a graduate student from the divinity school.