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Attackpoint - performance and training tools for orienteering athletes

Training Log: VeganKeegan

In the last 7 days:

activity # timemileskm+m
  running 4 3:12:08 24.01(8:00) 38.64(4:58) 279
  orienteering 1 58:11 2.64(22:02) 4.25(13:42) 128
  Total5 4:10:19 26.65(9:24) 42.89(5:50) 407
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0:58
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SuMoTuWeThFrSa

Saturday Jun 25 #

6 PM

running 45:02 [3] 6.0 mi (7:30 / mi) +67m 7:15 / mi
ahr:157 max:179

Thursday Jun 23 #

11 AM

orienteering 58:11 [3] 2.64 mi (22:02 / mi) +128m 19:09 / mi
ahr:121 max:161

Unfortunately cannot post course because it is secrete but very difficult course with lots of green

Wednesday Jun 22 #

9 PM

running 57:04 [3] 7.18 mi (7:57 / mi) +21m 7:52 / mi
ahr:148 max:162

Tuesday Jun 21 #

10 AM

running 47:51 [3] 4.78 mi (10:01 / mi) +175m 8:59 / mi
ahr:155 max:187

Trails wit friends

Monday Jun 20 #

9 PM

running 42:11 [3] 6.04 mi (6:59 / mi) +15m 6:56 / mi
ahr:152 max:177

6 miles with 8 by 30 seconds during

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