Training Log: VeganKeegan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 3:12:08 | 24.01 | (8:00) | 38.64 | (4:58) | 279 | |||||
| orienteering | 1 | 58:11 | 2.64 | (22:02) | 4.25 | (13:42) | 128 | |||||
| Total | 5 | 4:10:19 | 26.65 | (9:24) | 42.89 | (5:50) | 407 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Jun 25 #
6 PM
running 45:02 [3] 6.0 mi (7:30 / mi) +67m 7:15 / mi
ahr:157 max:179
Thursday Jun 23 #
11 AM
orienteering 58:11 [3] 2.64 mi (22:02 / mi) +128m 19:09 / mi
ahr:121 max:161
Unfortunately cannot post course because it is secrete but very difficult course with lots of green
Wednesday Jun 22 #
9 PM
running 57:04 [3] 7.18 mi (7:57 / mi) +21m 7:52 / mi
ahr:148 max:162
Tuesday Jun 21 #
10 AM
running 47:51 [3] 4.78 mi (10:01 / mi) +175m 8:59 / mi
ahr:155 max:187
Trails wit friends
Monday Jun 20 #
9 PM
running 42:11 [3] 6.04 mi (6:59 / mi) +15m 6:56 / mi
ahr:152 max:177
6 miles with 8 by 30 seconds during
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
all weeks | months | years | as calendar