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Training Log: VeganKeegan

In the last 7 days:

activity # timemileskm+m
  running 3 2:19:08 18.0(7:44) 28.96(4:48) 277
  orienteering 1 56:43 6.38(8:54) 10.26(5:32) 362
  Total3 3:15:51 24.37(8:02) 39.23(5:00) 639
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Wednesday Jun 12 #

5 PM

running 4:26 [3] 0.54 mi (8:10 / mi) +12m 7:38 / mi
ahr:140 max:160

orienteering 56:43 [3] 6.38 mi (8:54 / mi) +362m 7:34 / mi
ahr:178 max:197

First fell run. Was quite fun and challenging.

Tuesday Jun 11 #

Note

First couple of days of new job leaves little time to run but we will get back to the grind soon. Just have to finalize all my schedules.

Sunday Jun 9 #

10 AM

running 3:48 [3] 0.51 mi (7:27 / mi) +26m 6:25 / mi
ahr:129 max:144

running race 38:25 [4] 6.31 mi (6:05 / mi) +209m 5:31 / mi
ahr:187 max:202

10km trail run. Second overall. Guy who won crushed but I was pretty comfortably in second. Good fun and feeling pretty fit. Time is a bit slower then reality because I got a tiny bit lost on one turn but probably only lost 10-15 seconds tops.

running 30:58 [3] 3.31 mi (9:21 / mi)
ahr:148 max:160

Saturday Jun 8 #

11 AM

running 1:01:31 [3] 7.32 mi (8:24 / mi) +30m 8:18 / mi
ahr:155 max:174

This was supposed to be a long run but got so fed up with tourists that I just couldn’t continue. I’m sure London has some good running route but I’ve struggled to find them.

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Recent Comments

1 day ago
Nice 1  
4+ days ago
Time is a bit slower than reality 2  
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I am not a vegan.


  • Sep 1 [11w, 2d]: N - 2024 Corn Maze Champs Running a marathon that day
  • Jun 17, 2050 [1,357w, 0d]: Y!! - wmoc 2050
  • Jul 1, 2100 [3,967w, 6d]: Y!! - wmoc 2100 I’m excited for the underwater bit.

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