Attackpoint - performance and training tools for orienteering athletes

Training Log: VeganKeegan

In the last 7 days:

activity	#	time	miles		km		+m
running	4	3:29:58	22.69	(9:15)	36.51	(5:45)	917
orienteering	1	17:02	3.11	(5:29)	5.0	(3:24)	43
Total	4	3:47:00	25.8	(8:48)	41.52	(5:28)	960

1:51

0:00

Saturday Jul 27 #

8 AM

running 14:40 [3] 1.99 mi (7:21 / mi) +12m 7:13 / mi
ahr:154 max:175

orienteering 17:02 [3] 3.11 mi (5:29 / mi) +43m 5:15 / mi
ahr:190 max:204

Local park run to gauge fitness. Bit slower than I was hoping but not awful. Was limited in the first half because I didn’t know where I was going so had to stick with the pack. Then in the second half by lots of people. Was pretty dead at the end however so it wasn’t too far off max. Was hoping for closer to 16:30 so good to know there’s more work to do.

Thursday Jul 25 #

7 PM

running 1:51:39 [3] 10.01 mi (11:09 / mi) +468m 9:45 / mi
ahr:128 max:173

Wednesday Jul 24 #

6 PM

running 45:27 [3] 5.84 mi (7:47 / mi) +270m 6:48 / mi
ahr:149 max:175

Monday Jul 22 #

7 PM

running 38:12 [3] 4.85 mi (7:53 / mi) +167m 7:07 / mi
ahr:150 max:170

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1,350w, 6d: wmoc 2050 Y!!
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I am not a vegan.

Sep 1 [5w, 1d]: N - 2024 Corn Maze Champs Running a marathon that day
Jun 17, 2050 [1,350w, 6d]: Y!! - wmoc 2050
Jul 1, 2100 [3,961w, 5d]: Y!! - wmoc 2100 I’m excited for the underwater bit.