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Weekly Training: VeganKeegan

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
7/30/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
1/22/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
12/12/20
12/5/20
11/28/20
11/21/20
9/26/20
9/19/20
9/12/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/15/18
9/8/18
7/21/18
6/23/18
6/16/18
6/9/18
4/21/18
4/14/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
10/28/17
10/21/17
10/14/17
10/7/17
9/23/17
6/10/17
6/3/17
5/27/17
5/13/17
5/6/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
7/9/16
7/2/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
7/30/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
1/22/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
12/12/20
12/5/20
11/28/20
11/21/20
9/26/20
9/19/20
9/12/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
9/15/18
9/8/18
7/21/18
6/23/18
6/16/18
6/9/18
4/21/18
4/14/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
10/28/17
10/21/17
10/14/17
10/7/17
9/23/17
6/10/17
6/3/17
5/27/17
5/13/17
5/6/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
7/9/16
7/2/16

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
7/30/22
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
1/22/22
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
1/15/22
1/8/22
1/1/22
12/25/21
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
12/12/20
12/5/20
11/28/20
11/21/20
9/26/20
9/19/20
9/12/20
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
9/15/18
9/8/18
7/21/18
6/23/18
6/16/18
6/9/18
4/21/18
4/14/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
1/6/18
10/28/17
10/21/17
10/14/17
10/7/17
9/23/17
6/10/17
6/3/17
5/27/17
5/13/17
5/6/17
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
7/9/16
7/2/16

	Fast running
	Running
	Biking
	conditioning
	core
	hiking / Walking
	orienteering
	other sports
	Rock Climbing
	running
	skiing
	soccer
	strength
	Swimming
	volleyball