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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Treckingradfahren8 6:19:00 89.48(4:14) 144.0(2:38) 440
  Laufen2 1:32:20 13.05(7:05) 21.0(4:24) 30
  Rennradfahren1 1:05:00 21.13(3:05) 34.0(1:55) 50
  Total11 8:56:20 123.65(4:20) 199.0(2:42) 520
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SuMoTuWeThFrSa

Friday Apr 19 #

5 AM

Treckingradfahren (GA 1) 40:00 [3] 14.0 km (2:51 / km) +45m 2:49 / km

Fahrt zur Arbeit.
10 AM

Laufen (GA 1 langsam) 28:00 [2] 6.0 km (4:40 / km) +5m 4:39 / km

Anschwitzen für morgen.
12 PM

Treckingradfahren (GA 1) 56:00 [3] 22.3 km (2:31 / km) +65m 2:29 / km

Fahrt nach Hause.

Thursday Apr 18 #

5 PM

Treckingradfahren (GA 1) 51:00 [3] 22.1 km (2:18 / km) +65m 2:16 / km

Fahrt nach Hause.

Wednesday Apr 17 #

5 AM

Treckingradfahren (GA 1) 42:00 [3] 14.0 km (3:00 / km) +45m 2:57 / km

Fahrt zur Arbeit.

Tuesday Apr 16 #

5 AM

Treckingradfahren (GA 1) 42:00 [3] 14.0 km (3:00 / km) +45m 2:57 / km

Fahrt zur Arbeit.
3 PM

Treckingradfahren (GA 1) 58:00 [3] 23.1 km (2:31 / km) +65m 2:29 / km

Fahrt nach Hause.

Monday Apr 15 #

5 AM

Treckingradfahren (GA 1) 39:00 [3] 14.0 km (2:47 / km) +45m 2:44 / km

Fahrt zur Arbeit.
2 PM

Laufen (GA 1 langsam) 1:04:20 [3] 15.0 km (4:17 / km) +25m 4:15 / km

1. 4:40, dann unter 4:30, ab 4 unter 4:20.
Verhalten begonnen, dann etwas schneller geworden.
3 PM

Treckingradfahren (GA 1) 51:00 [3] 20.5 km (2:29 / km) +65m 2:27 / km

Fahrt nach Hause. Km 13299.

Sunday Apr 14 #

3 PM

Rennradfahren (GA 1) 1:05:00 [3] 34.0 km (1:55 / km) +50m 1:54 / km

KM 2715.

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