Training Log: CFreudenfeld
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Treckingradfahren | 10 | 7:24:00 | 106.69 | (4:10) | 171.7 | (2:35) | 550 | |||||
| Rennradfahren | 2 | 3:13:00 | 62.14 | (3:06) | 100.0 | (1:56) | 130 | |||||
| Schwimmen | 1 | 26:00 | 0.62 | (41:51) | 1.0 | (26:00) | ||||||
| Total | 13 | 11:03:00 | 169.45 | (3:55) | 272.7 | (2:26) | 680 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jun 6 #
Treckingradfahren (GA 1) 38:00 [3] 13.7 km (2:46 / km) +45m 2:44 / km
Treckingradfahren (GA 1) 49:00 [3] 20.2 km (2:26 / km) +65m 2:23 / km
Monday Jun 5 #
Treckingradfahren (GA 1) 36:00 [3] 13.7 km (2:38 / km) +45m 2:35 / km
Treckingradfahren (GA 1) 51:00 [3] 20.6 km (2:29 / km) +65m 2:26 / km
Sunday Jun 4 #
Rennradfahren (GA 1) 1:46:00 [3] 54.0 km (1:58 / km) +75m 1:57 / km
Saturday Jun 3 #
Rennradfahren (GA 1) 1:27:00 [3] 46.0 km (1:53 / km) +55m 1:53 / km
Friday Jun 2 #
Treckingradfahren (GA 1) 36:00 [3] 13.6 km (2:39 / km) +45m 2:36 / km
Treckingradfahren (GA 1) 53:00 [3] 21.0 km (2:31 / km) +65m 2:29 / km
Thursday Jun 1 #
Treckingradfahren (GA 1) 39:00 [3] 13.6 km (2:52 / km) +45m 2:49 / km
Schwimmen (GA 1) 26:00 [3] 1.0 km (26:00 / km)
Treckingradfahren (GA 1) 55:00 [3] 21.4 km (2:34 / km) +65m 2:32 / km
Wednesday May 31 #
Treckingradfahren (GA 1) 37:00 [3] 13.7 km (2:42 / km) +45m 2:39 / km
Treckingradfahren (GA 1) 50:00 [3] 20.2 km (2:29 / km) +65m 2:26 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | |||||||||||||||||||||||||
| Jun 11 | | |||||||||||||||||||||||||
| Jun 4 | | |||||||||||||||||||||||||
| May 28 | | |||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||||
| May 14 | |
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