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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Treckingradfahren7 5:27:00 76.12(4:18) 122.5(2:40) 375
  Laufen4 2:47:28 24.85(6:44) 40.0(4:11) 105
  Rennradfahren1 1:04:00 20.51(3:07) 33.0(1:56) 50
  Total12 9:18:28 121.48(4:36) 195.5(2:51) 530
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

5 AM

Treckingradfahren (GA 1) 41:00 [3] 14.0 km (2:56 / km) +45m 2:53 / km

Fahrt zur Arbeit.
2 PM

Laufen (GA 1) 1:00:05 [3] 14.0 km (4:18 / km) +35m 4:14 / km

1. 4:30, ab 4 unter 4:20. Langsam begonnen, am Ende GA 1.

Tuesday Apr 23 #

5 AM

Treckingradfahren (GA 1) 41:00 [3] 14.1 km (2:54 / km) +45m 2:52 / km

Fahrt zur Arbeit.
3 PM

Treckingradfahren (GA 1) 59:00 [3] 23.5 km (2:31 / km) +65m 2:29 / km

Fahrt nach Hause.

Monday Apr 22 #

5 AM

Treckingradfahren (GA 1) 39:00 [3] 14.0 km (2:47 / km) +45m 2:44 / km

Fahrt zur Arbeit. KM 13458.
1 PM

Laufen (GA 1) 1:02:10 [3] 15.0 km (4:09 / km) +25m 4:07 / km

Ersten beiden 4:20; dann zwischen 4:10 und 4:00 (außer 5 im Wald bei schlechtem Boden in 4:13).
3 PM

Treckingradfahren (GA 1) 51:00 [3] 20.6 km (2:29 / km) +65m 2:26 / km

Fahrt nach Hause.

Sunday Apr 21 #

2 PM

Rennradfahren (GA 1) 1:04:00 [3] 33.0 km (1:56 / km) +50m 1:55 / km

Km 2748.

Saturday Apr 20 #

3 PM

Laufen race (Citylauf Vegesack ) 17:13 [5] 5.0 km (3:27 / km) +40m 3:19 / km

2. Gesamt.

Friday Apr 19 #

5 AM

Treckingradfahren (GA 1) 40:00 [3] 14.0 km (2:51 / km) +45m 2:49 / km

Fahrt zur Arbeit.
10 AM

Laufen (GA 1 langsam) 28:00 [2] 6.0 km (4:40 / km) +5m 4:39 / km

Anschwitzen für morgen.
12 PM

Treckingradfahren (GA 1) 56:00 [3] 22.3 km (2:31 / km) +65m 2:29 / km

Fahrt nach Hause.

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