Training Log: CFreudenfeld
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Treckingradfahren | 10 | 7:23:00 | 107.87 | (4:06) | 173.6 | (2:33) | 550 | |||||
| Laufen | 3 | 3:36:10 | 30.57 | (7:04) | 49.2 | (4:24) | 90 | |||||
| Rennradfahren | 2 | 2:01:00 | 38.53 | (3:08) | 62.0 | (1:57) | 95 | |||||
| Total | 15 | 13:00:10 | 176.97 | (4:25) | 284.8 | (2:44) | 735 | |||||
| « |
| |||||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Jul 26 #
Treckingradfahren (GA 1) 39:00 [3] 14.6 km (2:40 / km) +45m 2:38 / km
Treckingradfahren (GA 1) 50:00 [3] 20.2 km (2:29 / km) +65m 2:26 / km
Thursday Jul 25 #
Treckingradfahren (GA 1) 40:00 [3] 14.8 km (2:42 / km) +45m 2:40 / km
Laufen (TL (HIIT)) 1:18:20 [4] 18.2 km (4:18 / km) +10m 4:18 / km
10x1000m in unter 3:40 mit anschließend 400m Trabpause (ca. 5:30min/km);
Auslaufen 2,1 km in 09:25 (ca. 4:40min/km).
Die letzten drei 1000er echte Quälerei. Am Ende total platt.
Trotzdem gutes Training ;-).
Treckingradfahren (GA 1) 45:00 [3] 18.7 km (2:24 / km) +65m 2:22 / km
Rennradfahren (GA 1 langsam) 1:01:00 [3] 30.0 km (2:02 / km) +50m 2:01 / km
Wednesday Jul 24 #
Treckingradfahren (GA 1) 40:00 [3] 14.6 km (2:44 / km) +45m 2:42 / km
Treckingradfahren (GA 1) 52:00 [3] 21.5 km (2:25 / km) +65m 2:23 / km
Tuesday Jul 23 #
Treckingradfahren (GA 1) 40:00 [3] 14.6 km (2:44 / km) +45m 2:42 / km
Laufen (GA 1 langsam) 1:11:50 [3] 16.0 km (4:29 / km) +55m 4:25 / km
Treckingradfahren (GA 1) 47:00 [3] 18.6 km (2:32 / km) +55m 2:29 / km
Monday Jul 22 #
Treckingradfahren (GA 1) 40:00 [3] 14.6 km (2:44 / km) +55m 2:41 / km
Treckingradfahren (GA 1) 50:00 [3] 21.4 km (2:20 / km) +65m 2:18 / km
Rennradfahren (GA 1) 1:00:00 [3] 32.0 km (1:53 / km) +45m 1:52 / km
Sunday Jul 21 #
Laufen (GA 1 langsam) 1:06:00 [3] 15.0 km (4:24 / km) +25m 4:22 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 28 | | |||||||||||||
| Jul 21 | | |||||||||||||
| Jul 14 | | |||||||||||||
| Jul 7 | | |||||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 28 | | |||||||||||||
| Jul 21 | | |||||||||||||
| Jul 14 | | |||||||||||||
| Jul 7 | | |||||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 310 | |||||||||||||||||||||||||||||||
| Jul 28 | | |||||||||||||||||||||||||||||||
| Jul 21 | | |||||||||||||||||||||||||||||||
| Jul 14 | | |||||||||||||||||||||||||||||||
| Jul 7 | | |||||||||||||||||||||||||||||||
| Jun 30 | |
all weeks | months | years | as calendar