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Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Hill reps2 51:24 3.77(13:37) 6.07(8:28) 123
  orienteering1 45:34 2.27(20:04) 3.65(12:28) 109
  warm up3 20:24 1.7(11:58) 2.74(7:26) 5
  cool down2 16:14 1.25(13:01) 2.01(8:05)
  Field walk1 13:05 0.47(27:56) 0.75(17:21) 15
  Hill walk1 1:36 0.05(33:53) 0.08(21:03) 12
  Total6 2:28:17 9.51(15:35) 15.31(9:41) 264
  [1-5]6 2:19:42
averages - sleep:5.5 weight:92.3kg
«
0:55
0:00
WeThFrSaSuMoTu

Sunday May 28 #

10 AM

warm up warm up/down 7:46 [3] 1.0 km (7:45 / km) +2m 7:39 / km
ahr:132 max:143 shoes: Mudclaw 300 yellow

Field walk (Gardening the climb) 13:05 intensity: (8:35 @0) + (4:30 @3) 0.75 km (17:21 / km) +15m 15:45 / km
ahr:113 max:137 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 1of4) 6:30 intensity: (4:20 @3) + (2:10 @5) 0.76 km (8:35 / km) +14m 7:51 / km
ahr:133 max:155 shoes: Mudclaw 300 yellow

2:10 at the top of the climb

Hill reps intervals (CMD 2of4) 6:35 intensity: (4:24 @3) + (2:11 @5) 0.75 km (8:49 / km) +14m 8:04 / km
ahr:141 max:159 shoes: Mudclaw 300 yellow

2:11

Hill reps intervals (CMD 3of4) 6:46 intensity: (4:35 @3) + (2:11 @5) 0.76 km (8:54 / km) +16m 8:04 / km
ahr:139 max:161 shoes: Mudclaw 300 yellow

2:11

Hill reps intervals (CMD 4of4) 6:36 intensity: (4:26 @3) + (2:10 @5) 0.76 km (8:42 / km) +16m 7:53 / km
ahr:143 max:162 shoes: Mudclaw 300 yellow

2:10
11 AM

cool down warm up/down 8:12 [2] 1.0 km (8:10 / km)
ahr:140 max:147 shoes: Mudclaw 300 yellow

Saturday May 27 #

9 AM

warm up warm up/down (To CMD start) 7:14 [3] 1.0 km (7:12 / km) +2m 7:07 / km
ahr:132 max:143 shoes: Mudclaw 300 yellow

Hill reps intervals (CMD 1 of 4) 6:04 [5] 0.76 km (7:58 / km) +16m 7:13 / km
ahr:142 max:157 shoes: Mudclaw 300 yellow

2:10 to the turn

Hill reps intervals (CMD 2 of 4) 6:20 [5] 0.77 km (8:16 / km) +16m 7:30 / km
ahr:147 max:161 shoes: Mudclaw 300 yellow

2:11 to the turn

Hill reps intervals (CMD 3 of 4) 6:12 [5] 0.76 km (8:12 / km) +16m 7:26 / km
ahr:148 max:163 shoes: Mudclaw 300 yellow

2:15 disappointing

Hill reps intervals (CMD 4 of 4) 6:21 [5] 0.77 km (8:16 / km) +16m 7:30 / km
ahr:150 max:164 shoes: Mudclaw 300 yellow

2:10 - nice to finish exact
10 AM

cool down warm up/down (From CMD to dam) 8:02 [3] 1.0 km (8:01 / km)
ahr:144 max:155 shoes: Mudclaw 300 yellow

2 PM

Note
slept:5.5 weight:92.3kg

92.3

Wednesday May 24 #

5 PM

warm up 5:24 [3] 0.74 km (7:20 / km)
ahr:138 max:145

6 PM

Hill walk 1:36 [3] 0.08 km (21:03 / km) +12m 11:38 / km
ahr:139 max:141

orienteering 45:34 [3] 3.65 km (12:28 / km) +109m 10:51 / km
ahr:150 max:179

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