Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  orienteering1 45:15 2.39(18:58) 3.84(11:47) 15510 /16c62%
  Hill reps1 14:52 1.18(12:37) 1.9(7:50) 41
  Steady run1 8:19 0.66(12:39) 1.06(7:52)
  cool down1 7:36 0.62(12:13) 1.0(7:36) 4
  warm up1 5:58 0.19(32:07) 0.3(19:57) 3
  Total2 1:22:00 5.03(16:18) 8.1(10:08) 20310 /16c62%
  [1-5]2 1:14:42
«
0:51
0:00
TuWeThFrSaSuMo

Friday Apr 12 #

6 PM

cool down 7:36 intensity: (15 @0) + (15 @1) + (1:18 @2) + (5:08 @3) + (40 @4) 1.0 km (7:36 / km) +4m 7:26 / km
ahr:136 max:148

Hill reps 5:01 intensity: (13 @1) + (24 @2) + (3:27 @3) + (57 @4) 0.63 km (7:55 / km) +14m 7:08 / km
ahr:140 max:149

Hill reps 5:00 intensity: (19 @1) + (7 @2) + (2:07 @3) + (1:20 @4) + (1:07 @5) 0.62 km (8:02 / km) +13m 7:16 / km
ahr:147 max:164

Hill reps 4:51 intensity: (13 @1) + (8 @2) + (13 @3) + (2:33 @4) + (1:44 @5) 0.64 km (7:34 / km) +14m 6:49 / km
ahr:153 max:166

Steady run 8:19 intensity: (21 @1) + (19 @2) + (19 @3) + (6:51 @4) + (29 @5) 1.06 km (7:52 / km)
ahr:149 max:159

Wednesday Apr 10 #

5 PM

warm up warm up/down 5:58 intensity: (4:53 @0) + (1:05 @1) 0.3 km (19:57 / km) +3m 18:53 / km
ahr:87 max:105 shoes: Mudclaw 300 red & blue 2023

orienteering race (The Helm 2024. 3.3 Short) 45:15 intensity: (2:10 @0) + (3:59 @1) + (2:57 @2) + (3:24 @3) + (14:09 @4) + (18:36 @5) ** 3.84 km (11:47 / km) +155m 9:49 / km
ahr:147 max:183 spiked:10/16c shoes: Mudclaw 300 red & blue 2023

Nice run out and caught a weather window. Soggy and muddy underfoot but otherwise enjoyable. No real errors. Saw the path line 3-4 avoiding brambles and better line in. Otherwise fairly straightforward . 14th from 45. Chris 46.28, Kev 48.46, Sian 50.22

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther1,016+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,365w, 4d]: Y!! - wmoc 2050 competition duration appears to be a month. Mig...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 14
Apr 7
Mar 31
Mar 17
Mar 10

Week
Ending
Training hours by activity
0123456789
10
Apr 14
Apr 7
Mar 31
Mar 17
Mar 10

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 14
Apr 7
Mar 31
Mar 17
Mar 10

all weeks | months | years | as calendar