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Attackpoint - performance and training tools for orienteering athletes

Training Log: troll feet

In the last 7 days:

activity # timemileskm+m
  Orienteering tech training1 1:27:24 3.7(23:37) 5.95(14:41) 217
  Steady run1 16:29 0.55(30:07) 0.88(18:43) 15
  Total1 1:43:53 4.25(24:28) 6.84(15:12) 232
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1:43
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MoTuWeThFrSaSu

Wednesday Jun 22 #

4 PM

Steady run 4:59 [3] 0.41 km (12:16 / km) +4m 11:41 / km
ahr:131 max:148

Orienteering tech training 1:27:24 [3] 5.95 km (14:41 / km) +217m 12:25 / km
ahr:151 max:186

Steady run 11:30 [3] 0.47 km (24:13 / km) +11m 21:47 / km
ahr:122 max:144

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