In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Hill reps | 2 | 51:24 | 3.77 | (13:37) | 6.07 | (8:28) | 123 | |||||
orienteering | 1 | 45:34 | 2.27 | (20:04) | 3.65 | (12:28) | 109 | |||||
warm up | 3 | 20:24 | 1.7 | (11:58) | 2.74 | (7:26) | 5 | |||||
cool down | 2 | 16:14 | 1.25 | (13:01) | 2.01 | (8:05) | ||||||
Field walk | 1 | 13:05 | 0.47 | (27:56) | 0.75 | (17:21) | 15 | |||||
Hill walk | 1 | 1:36 | 0.05 | (33:53) | 0.08 | (21:03) | 12 | |||||
Total | 6 | 2:28:17 | 9.51 | (15:35) | 15.31 | (9:41) | 264 | |||||
[1-5] | 6 | 2:19:42 | ||||||||||
averages - sleep:5.5 weight:92.3kg |
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We | Th | Fr | Sa | Su | Mo | Tu |
warm up warm up/down 7:46 [3] 1.0 km (7:45 / km) +2m 7:39 / km
ahr:132 max:143 shoes: Mudclaw 300 yellow
Field walk (Gardening the climb) 13:05 0.75 km (17:21 / km) +15m 15:45 / km
ahr:113 max:137 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 1of4) 6:30 0.76 km (8:35 / km) +14m 7:51 / km
ahr:133 max:155 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 2of4) 6:35 0.75 km (8:49 / km) +14m 8:04 / km
ahr:141 max:159 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 3of4) 6:46 0.76 km (8:54 / km) +16m 8:04 / km
ahr:139 max:161 shoes: Mudclaw 300 yellow
warm up warm up/down (To CMD start) 7:14 [3] 1.0 km (7:12 / km) +2m 7:07 / km
ahr:132 max:143 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 1 of 4) 6:04 [5] 0.76 km (7:58 / km) +16m 7:13 / km
ahr:142 max:157 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 2 of 4) 6:20 [5] 0.77 km (8:16 / km) +16m 7:30 / km
ahr:147 max:161 shoes: Mudclaw 300 yellow
Hill reps intervals (CMD 3 of 4) 6:12 [5] 0.76 km (8:12 / km) +16m 7:26 / km
ahr:148 max:163 shoes: Mudclaw 300 yellow
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 28 | |||||||||||
May 21 | |||||||||||
May 14 | |||||||||||
Apr 30 | |||||||||||
Apr 23 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 28 | |||||||||||
May 21 | |||||||||||
May 14 | |||||||||||
Apr 30 | |||||||||||
Apr 23 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
May 28 | |||||||||||
May 21 | |||||||||||
May 14 | |||||||||||
Apr 30 | |||||||||||
Apr 23 |
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