In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering tech training | 1 | 1:27:24 | 3.7 | (23:37) | 5.95 | (14:41) | 217 | | | | |
| | Steady run | 1 | 16:29 | 0.55 | (30:07) | 0.88 | (18:43) | 15 | | | | |
| | Total | 1 | 1:43:53 | 4.25 | (24:28) | 6.84 | (15:12) | 232 | | | | |
4 PM
Steady run 4:59 [3] 0.41 km (12:16 / km) +4m 11:41 / km
ahr:131 max:148
Orienteering tech training 1:27:24 [3] 5.95 km (14:41 / km) +217m 12:25 / km
ahr:151 max:186
Steady run 11:30 [3] 0.47 km (24:13 / km) +11m 21:47 / km
ahr:122 max:144
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