Year | Training hours by intensity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
2019 | |||||||||||||
2018 | |||||||||||||
2017 |
Year | Training hours by activity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
2019 | |||||||||||||
2018 | |||||||||||||
2017 |
Year | Training kilometers by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5500 | |||||||||||
2019 | ||||||||||||
2018 | ||||||||||||
2017 |
Circuit | |
Cycling | |
Elliptical | |
Hiking | |
Mobility | |
Pool Workout | |
Running | |
Streching | |
Strength | |
Swimming | |
Ultimate Frisbee | |
XC Skiing | |
Yoga | |
Zumba |