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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2016: speedy

Week
Ending		Training hours by intensity
0123456789
10
12/11/16
11/27/16
11/20/16
11/13/16
11/6/16
10/16/16
10/2/16
9/25/16
9/11/16
6/19/16
5/22/16
4/17/16
4/10/16
4/3/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16

Week
Ending		Training hours by activity
0123456789
10
12/11/16
11/27/16
11/20/16
11/13/16
11/6/16
10/16/16
10/2/16
9/25/16
9/11/16
6/19/16
5/22/16
4/17/16
4/10/16
4/3/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/11/16
11/27/16
11/20/16
11/13/16
11/6/16
10/16/16
10/2/16
9/25/16
9/11/16
6/19/16
5/22/16
4/17/16
4/10/16
4/3/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16

Arc-Trainer
Beach
Biking
Cross-training
Grass-Trails
Orienteering
Other
Stability Disk
Strength
Stretching
Track/Intervals
Track/Repeats
Treadmill
Walking
Weights
XC Running
XC Skiing