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Weekly Training 2016: Hile

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
	0 1 2 3 4 5 6 7 8 9 10	11
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
	0 1 2 3 4 5 6 7 8 9 10	11
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
	0 10 20 30 40 50 60 70 80 90	100
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16

	bailatino
	hiihto(pertsa)
	hiihto(vapaa)
	Hiihtosuunnistus
	Jumppa
	juoksu
	kävely
	Kehonhuolto
	lihaskunto
	Padel
	Pilates
	pyöräily
	sauvakävely
	Soutu
	suunnistus
	Venyttely
	Zumba

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