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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 41:21 4.97(8:19) 8.0(5:10)
  Prevention & Rehabilitation1 6:00
  Total1 47:21 4.97 8.0

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Tu

Tuesday Apr 16 #

Running intervals 41:21 [3] 8.0 km (5:10 / km)
shoes: Hoka OneOne Challenger ATR 7

Prevention & Rehabilitation 6:00 [3]

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