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Training Log Archive: JONBONESJONES

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 1:47:57 15.8(6:50) 25.43(4:15) 176
  S&C1 30:00
  Total1 2:17:57 15.8 25.43 176
  [1-5]1 2:17:54
averages - rhr:46 weight:65.7kg

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Su

Sunday Nov 15, 2020 #

12 PM

Running long 1:47:57 intensity: (3 @0) + (14 @1) + (1:31:01 @2) + (16:39 @3) 25.43 km (4:15 / km) +176m 4:06 / km
ahr:143 max:155 rhr:46 weight:65.7kg

Long run with 4 short max sprints afterwards. Good lord that was boring. Next one will be in the forest for sure

S&C 30:00 [1]

3*5 reps regular squats 83kg
2*5 reps crouch squats 53kg
Core + upper-body strength

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