In the 1 days ending Nov 15, 2020:
Running long 1:47:57 intensity: (3 @0) + (14 @1) + (1:31:01 @2) + (16:39 @3) 25.43 km (4:15 / km) +176m 4:06 / km ahr:143 max:155 rhr:46 weight:65.7kg
S&C 30:00 [1]
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