Run ((street-O)) 33:25 [3] * 5.6 km (5:58 / km) +110m 5:26 / km
spiked:11/12c
The objective tonight was to see if I could get through an evening run; it being the first one back, I decided to go for C rather than A. Calf and Achilles were OK, and back was only troublesome on the steep climb through 11, but this was still a real struggle - don't think my quads enjoyed their first steep downhill in months. Will get better from here (I hope!). At least I think I got something close to the optimal route - it was 800m shorter than the setter's projection so it can't have been too bad.
