Training Log Archive: coach ld
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | cycling | 136 | 170:06:35 | 2135.15 | | 3436.19 | | | | | | |
| | classic ski | 63 | 126:50:09 | 357.16 | | 574.8 | | | | | | |
| | skate ski | 73 | 121:45:00 | 558.58 | | 898.95 | | | | | | |
| | canoeing | 41 | 53:35:00 | 187.71 | | 302.09 | | | | | | |
| | core strength.flexibiity | 41 | 27:55:00 | | | | | | | | | |
| | hiking | 15 | 23:10:00 | 49.52 | | 79.7 | | | | | | |
| | trail Run | 24 | 19:18:00 | 71.77 | | 115.5 | | | | | | |
| | snowshoeing | 17 | 15:55:00 | 36.0 | | 57.94 | | | | | | |
| | roller ski | 13 | 15:45:00 | 37.28 | | 60.0 | | | | | | |
| | Unspecified | 1 | 9:33:00 | 52.2 | (10:59) | 84.0 | (6:49) | | | | | |
| | circuit | 12 | 9:10:00 | | | | | | | | | |
| | swim | 19 | 8:50:00 | 12.99 | | 20.9 | | | | | | |
| | run | 10 | 6:34:00 | 24.54 | | 39.5 | | | | | | |
| | mtbike | 5 | 5:00:00 | 29.83 | (10:04) | 48.0 | (6:15) | | | | | |
| | kayak | 5 | 5:00:00 | 13.05 | | 21.0 | | | | | | |
| | run (road) | 5 | 2:50:00 | 11.5 | (14:47) | 18.5 | (9:11) | | | | | |
| | weight room | 4 | 2:45:00 | | | | | | | | | |
| | hill bounding | 3 | 2:40:00 | | | | | | | | | |
| | strength | 3 | 2:00:00 | | | | | | | | | |
| | road run | 4 | 1:45:00 | 8.08 | (13:00) | 13.0 | (8:05) | | | | | |
| | walk/jog | 1 | 1:30:00 | 6.21 | (14:29) | 10.0 | (9:00) | | | | | |
| | stretching | 3 | 1:20:00 | | | | | | | | | |
| | badminton | 2 | 1:15:00 | | | | | | | | | |
| | plyo jumps | 2 | 1:00:00 | | | | | | | | | |
| | SUP | 1 | 1:00:00 | 4.35 | (13:48) | 7.0 | (8:34) | | | | | |
| | hockey | 1 | 1:00:00 | | | | | | | | | |
| | x-fit | 1 | 1:00:00 | | | | | | | | | |
| | speed games/hills | 2 | 55:00 | | | | | | | | | |
| | basketball | 1 | 45:00 | | | | | | | | | |
| | insanity | 1 | 40:00 | | | | | | | | | |
| | hills | 1 | 30:00 | | | | | | | | | |
| | dance | 1 | 30:00 | | | | | | | | | |
| | tabata | 1 | 20:00 | | | | | | | | | |
| | handball | 1 | 20:00 | | | | | | | | | |
| | Total | 501 | 642:31:44 | 3595.92 | | 5787.07 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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