Training Log Archive: coach ld
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | skate ski | 48 | 63:06:00 | 268.74 | | 432.5 | | | | | | |
| | classic ski | 26 | 40:06:00 | 131.73 | | 212.0 | | | | | | |
| | hiking | 21 | 29:55:00 | 37.28 | | 60.0 | | | | | | |
| | canoeing | 16 | 27:55:09 | 50.33 | | 81.0 | | | | | | |
| | cycling | 24 | 27:45:00 | 298.57 | | 480.5 | | | | | | |
| | trail Run | 18 | 19:40:00 | 34.8 | | 56.0 | | | | | | |
| | roller ski | 19 | 18:10:00 | 75.81 | | 122.0 | | | | | | |
| | swim | 16 | 12:15:00 | 19.54 | | 31.45 | | | | | | |
| | circuit | 25 | 12:10:00 | | | | | | | | | |
| | core strength.flexibiity | 20 | 11:50:00 | | | | | | | | | |
| | weight room | 15 | 10:25:00 | | | | | | | | | |
| | paddle, hike, bike | 1 | 6:20:00 | | | | | | | | | |
| | pole walking | 2 | 3:45:00 | | | | | | | | | |
| | snowshoeing | 4 | 3:45:00 | | | | | | | | | |
| | road run | 8 | 3:32:00 | 16.28 | (13:01) | 26.2 | (8:05) | | | | | |
| | mtbike | 2 | 2:55:00 | | | | | | | | | |
| | pole walkng | 1 | 2:45:00 | | | | | | | | | |
| | yoga | 2 | 2:45:00 | | | | | | | | | |
| | tabata | 4 | 1:55:00 | | | | | | | | | |
| | stretching | 1 | 30:00 | | | | | | | | | |
| | ski bounding | 1 | 30:00 | | | | | | | | | |
| | track | 1 | 15:00 | 1.24 | (12:04) | 2.0 | (7:30) | | | | | |
| | Total | 256 | 302:14:09 | 934.32 | | 1503.65 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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