Training Log Archive: mklimekIn the 7 days ending May 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 12, 2013 #
Road 1:50:00 [3] 14.67 mi (7:30 / mi)
Saturday May 11, 2013 #
9 AM
Road 1:25:00 [3] 12.14 mi (7:00 / mi)
10 warmup, 2:30, 5:00, 7:30, 10:00, 7:30, 5:00, 2:30, 15 cool down... scott joined me for the 10 and second 7:30 piece, probably closer to 5:30 on the short pieces and around 6:00 on some of the 10:00 piece... solid workout, the best i have felt in probably ten days to two weeks... finally!
Friday May 10, 2013 #
6 AM
Pool 30:00 [3]
Still sore... so I got in the pool
3 PM
Road 1:00:00 [3] 8.0 mi (7:30 / mi)
Easy run with Scott
Thursday May 9, 2013 #
6 AM
Road 1:05:00 [3] 8.67 mi (7:30 / mi)
Another meet today.... crammed the circuit, lifting and run into the first thing this because i knew i wouldn't be able to later. At the meet for another 5 or 6 hours today... not great recovery again.
Lifting 40:00 [3]
Circuit 20:00 [3]
Wednesday May 8, 2013 #
6 AM
Road 1:20:00 [3] 11.43 mi (7:00 / mi)
10:00 warmup, 5 x 1 min on (5:30/mile) and 1 min off, 40 min tempo @ 6:00/mile, 5 x 1 min on (5:30/mile) and 1 min off, 10:00 cool down... Still sore but the 1 min hard actually feel better than the steady state stuff... stomach was still not feeling great, but it wasn't terrible. Ok workout.
(Worked at the meet for 5 hours this afternoon... didn't help with recovery)
(Worked at the meet for 5 hours this afternoon... didn't help with recovery)
Tuesday May 7, 2013 #
6 AM
Pool 1:00:00 [3]
Sore so I got in the pool instead. Also did leg swings in the pool to try to loosen up.
3 PM
Road 25:00 [3] 3.0 mi (8:20 / mi)
Ran easy with the high school team.
Monday May 6, 2013 #
4 PM
Trail 1:10:00 [3] 9.33 mi (7:30 / mi)
Ran on Phil's Trail easy, it was raining a little and i was tired and I had to stop three times for GI distress, the stomach has not been feeling all that solid for about a week now.... ugh. Not the most enjoyable run ever, but got out there after driving home for many hours. Definitely feeling sore.