Training Log Archive: mklimekIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
7 AM
Trail 1:15:00 [3] 10.23 mi (7:20 / mi)
shoes: Aegis V
Saturday Apr 14, 2012 #
8 AM
Race (Pear Blossom 10 mi) 1:00:00 [3] 13.0 mi (4:37 / mi)
shoes: Aegis V
Felt pretty good, first mile: 5:45, 3 mile: 17:06, 10 mile: 59:23~ 5:55/mile.... got caught at 7 miles, settled for a second then made a hard push over last 2 miles to gap 2nd by about :30 seconds.
Friday Apr 13, 2012 #
6 AM
Road 1:00:00 [3] 8.18 mi (7:20 / mi)
shoes: Aegis V
felt a little better, but tired still
Thursday Apr 12, 2012 #
6 AM
Road 1:00:00 [3] 8.18 mi (7:20 / mi)
shoes: Aegis V
legs hurt... hips, it bands very tight.
6 PM
Pool 30:00 [3]
7 PM
Lifting 40:00 [3]
Wednesday Apr 11, 2012 #
7 AM
Trail 1:15:00 [3] 10.71 mi (7:00 / mi)
shoes: Aegis V
6 x 3:00 on, 1:00 off, 1:00 on, 1:00 off... really hard time getting going, hips and it bands hurting
6 PM
Trail 45:00 [3] 5.63 mi (8:00 / mi)
shoes: Aegis V
group run
Tuesday Apr 10, 2012 #
6 AM
Road 1:00:00 [3] 8.18 mi (7:20 / mi)
7 PM
Road 30:00 [3] 4.09 mi (7:20 / mi)
shoes: Aegis V
really tired.
Lifting 40:00 [3]
Monday Apr 9, 2012 #
6 AM
Road 1:20:00 [3] 11.43 mi (7:00 / mi)
shoes: Aegis V
10 wam-up, 4 x 730 on, 230 off, 230 on, 230 off, on turkey farm... sub 6:00 pace. Felt good and strong.
7 PM
Pool 30:00 [3]