Training Log Archive: mklimekIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 6, 2011 #
2 PM
Trail long 1:30:00 [3] 12.27 mi (7:20 / mi)
shoes: Adidas Aegis II
Saturday Nov 5, 2011 #
7 AM
Trail intervals 1:10:00 [3] 10.37 mi (6:45 / mi)
shoes: Adidas Aegis II
7:00 warmup, Iwo Jigma (4.5 mi) in 14:08 out (6:13/mile) and 13:48 back (6:07/mile), 5 mins easy, 5 x 3:00 on/ 1:00 easy... 10:00 cooldown. Felt good, despite it being cool, wet and dark. Effort was good though.
Friday Nov 4, 2011 #
7 AM
Trail 1:00:00 [3] 8.18 mi (7:20 / mi)
shoes: Adidas Aegis II
6 PM
Trail 35:00 [3] 4.77 mi (7:20 / mi)
shoes: Adidas Aegis II
Thursday Nov 3, 2011 #
6 AM
Road 50:00 [3] 7.9 mi (6:20 / mi)
shoes: Adidas Aegis II
6-8 mile tempo, snowing, dark, 30s... yeah winter in bend... all paved, fairly hilly... good effort, did not feel sharp/strong
Pool 30:00 [3]
5 x 2:00 on/1:00 off, 7:00 cool down... left hip was kinda locked up out of the blue, loosened up and felt better though
6 PM
Trail 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Adidas Aegis II
Wednesday Nov 2, 2011 #
6 AM
Trail 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Adidas Aegis
6 PM
Trail 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Adidas Aegis II
7 PM
Circuit 20:00 [3]
Lifting 30:00 [3]
Tuesday Nov 1, 2011 #
5 PM
Trail intervals 1:20:00 [3] 11.43 mi (7:00 / mi)
shoes: Adidas Aegis
7:00 warmup, 8 x 5:00 on, 2:00 easy, 15:00 cooldown... foot felt fine, didn't feel very sharp, but felt strong... Averaged about 6:00/mile during workout
Monday Oct 31, 2011 #
Circuit 20:00 [3]
6 PM
Pool 1:00:00 [3]
20:00 DWR, 40:00 freestyle swim
Lifting 30:00 [3]