Training Log Archive: mcnabb_tIn the 7 days ending Jul 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
Walk 1:55:00 [1] 6.0 km (19:10 / km)
Sunday morning walk with the family. Bakerview, Southmere, Mountain Biking Park, home.
Biking (Errand) 15:00 [1] 4.0 km (3:45 / km)
Went to the grocery store on the Big Dummy.
Saturday Jul 16, 2011 #
1 PM
Running 1:07:05 [4] **** 10.28 km (6:32 / km)
shoes: Five Fingers
South Surrey Pool, down East Ravine, along beach, up West Ravine, into Mountain Biking Park, BLT loop, home. Lots of stairs, steep uphills and winding, undulating single track.
Friday Jul 15, 2011 #
7 AM
Walk 1:10:00 [1] 5.0 km (14:00 / km)
shoes: Five Fingers
11 AM
Biking 2:39:55 [2] 19.5 km (8:12 / km)
Went for an adventure ride with both kids on the Big Dummy.
7 PM
Walk 1:00:00 [1] 2.0 km (30:00 / km)
Walk with family around the mountain biking park.