Training Log Archive: EricPIn the 7 days ending Nov 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2006 #
Note
DVOA: White Clay Creek
Friday Nov 3, 2006 #
Looseners warm up/down 5:00 [1]
Run warm up/down (dehs track) 15:00 [2]
shoes: Freebie
Run intervals (dehs track) 51:00 [3]
ahr:136 max:170 shoes: Freebie
700 pyramid (L pace)
Wednesday Nov 1, 2006 #
Run warm up/down (Old Valley) 15:00 [2]
shoes: Sal 2
Looseners warm up/down 5:00 [1]
Monday Oct 30, 2006 #
Run warm up/down (DEHS track) 20:00 [2]
shoes: Freebie
w/ gliders x 6
Run tempo (DEHS track) 25:00 [4]
shoes: Freebie