Training Log Archive: EricPIn the 7 days ending Apr 30, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 30, 2006 #
Run 40:00 [3]
shoes: tioga 2
Looseners warm up/down 10:00 [1]
Run intervals (DEHS Track) 20:00 [4]
Strides, High step, etc.
Stretch 15:00 [1]
Friday Apr 28, 2006 #
Looseners 10:00 [1]
Run 45:00 [3]
shoes: Sal 1
Stretch 15:00 [1]
Wednesday Apr 26, 2006 #
Looseners warm up/down 5:00 [1]
Run tempo (VF Mt. Joy) 50:00 [3]
Modest beginning of some speed work: ended with 4x45 with recovery between.
Stretch warm up/down 15:00 [1]
Monday Apr 24, 2006 #
Run long (Struble Trail/Marsh Creek) 1:55:00 [2]