Training Log Archive: menziesIn the 7 days ending Jan 23, 2016:
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Friday Jan 22, 2016 #
Running 35:21 [3] 6.54 km (5:24 / km)
shoes: Saucony Progrid Guide 7
Friday night intervals in high park. The workout was 3 x mile repeats, with 2 mins rest in between. Really good pace for the miles (~4:20, 4:30, 4:20) having not done any spadework in a while!
Tuesday Jan 19, 2016 #
Running 55:20 [3] 10.41 km (5:19 / km)
shoes: Saucony Progrid Guide 7
Run club Tuesdays with a pretty speedy crew tonight. Not sure if this group is just very fast or very competitive, but it seemed far too fast for a "steady run" (some laps were sub 5:00 min/km).
Monday Jan 18, 2016 #
Strength 30:00 [3]
Short gym session after work. I was hoping the resolution crowds would have died down a bit by now, but looks like it needs a few more weeks!